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Chicken Breast (Airfryer, Low Oil) Calories
High protein, low fat, low calorie, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Airfryer, Low Oil) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken Breast (Airfryer, Low Oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (Airfryer, Low Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Airfryer, Low Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Airfryer, Low Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Airfryer, Low Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Airfryer, Low Oil) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chicken Breast (Airfryer, Low Oil)
Chicken Breast (Airfryer, Low Oil) — Frequently Asked Questions
How can I keep air-fryer chicken breast from drying out?
Pound or slice the breast to an even thickness, avoid overcooking it, and let it rest briefly after cooking. A short marinade can also improve moisture and flavor.
How do I know air-fryer chicken breast is safely cooked?
The thickest part should reach an internal temperature of 74°C (165°F). A food thermometer is more reliable than judging doneness by color alone.
Why does air-fryer chicken breast turn rubbery?
It usually becomes rubbery when it is cooked too long or at excessively high heat, causing the muscle fibers to tighten. Thin pieces should be checked earlier than thick ones.
Do I need to marinate chicken breast before air frying it?
No, but marinating can add flavor and help the surface stay tender. Avoid leaving it in strongly acidic marinades for too long, as they can make the outer texture mushy.
Does air frying reduce the protein in chicken breast?
Cooking changes protein structure but does not meaningfully remove the protein from the chicken. Moisture loss can make the cooked portion weigh less, which changes nutrient concentration by weight.
What goes well with air-fryer chicken breast for a balanced meal?
Pair it with roasted or fresh vegetables, a salad, and a carbohydrate source such as potatoes, beans, or whole grains if desired. Vegetables add volume and variety, while carbohydrate foods can support energy needs.
Is air-fryer chicken breast healthier than pan-fried chicken?
It can be a lighter choice when it uses little oil instead of being fried in a generous amount of oil. The overall result still depends on breading, sauces, added oil, and portion size.
How long does cooked air-fryer chicken breast last in the fridge?
Refrigerate it within two hours of cooking in a sealed container and use it within 3 to 4 days. Reheat leftovers until they are hot throughout.
Can cooked air-fryer chicken breast be frozen?
Yes. Cool it promptly, pack it in an airtight freezer-safe container or bag, and thaw it in the refrigerator when needed. Avoid repeatedly thawing and refreezing it.
Is chicken breast a good food to eat after a workout?
Chicken breast is a practical post-workout protein option because it is easy to combine with carbohydrate foods such as rice, potatoes, fruit, or bread. Adding carbohydrates may be especially useful after long or intense training sessions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.