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Chicken breast (airfry, olive oil, with thyme and chili flakes) Calories
High protein, healthy fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (airfry, olive oil, with thyme and chili flakes) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.2g
· 1%
Protein
23.5g
· 67%
Fat
5.1g
· 32%
Fiber
0.1g
Chicken breast (airfry, olive oil, with thyme and chili flakes) Vitamins & Minerals
Vitamins
B3
12.8mg · 80% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (airfry, olive oil, with thyme and chili flakes) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (airfry, olive oil, with thyme and chili flakes) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (airfry, olive oil, with thyme and chili flakes) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (airfry, olive oil, with thyme and chili flakes) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (airfry, olive oil, with thyme and chili flakes) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Chicken breast (airfry, olive oil, with thyme and chili flakes)
Chicken breast (airfry, olive oil, with thyme and chili flakes) — Frequently Asked Questions
Why does air-fried chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out quickly when overcooked. A short marinade, even thickness, and resting it after cooking help retain moisture.
Can olive oil, thyme, and chili flakes make this chicken hard on the stomach?
For most people it is fine, but chili flakes can aggravate reflux, gastritis, or a sensitive stomach. Using less chili or leaving it out is often better tolerated.
Does air frying reduce the protein in chicken breast?
No, cooking does not remove the protein itself; it mainly changes water content. As moisture is lost, protein can appear more concentrated per 100 g, though overcooking makes the texture tougher.
Is this chicken breast better before a workout or after one?
It can work at either time, but on its own it may feel too heavy before training for some people. Pairing it with an easy-to-digest carbohydrate before exercise or using it in a balanced post-workout meal is usually more practical.
What should I eat with this to make it a more balanced meal?
Vegetables, salad, yogurt-based sides, or a whole-grain accompaniment can round it out well. That adds variety, satiety, and nutrients beyond protein alone.
How does chicken breast compare with chicken thigh for everyday meals?
Breast is usually milder and leaner, while thigh is juicier and more forgiving during cooking. If you want a lighter texture choose breast; if you want more flavor and less risk of dryness, thigh is often easier.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well if portioned and wrapped to limit air exposure. The texture may change slightly after thawing, so reheat it gently to avoid drying it out further.
Is it a problem to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating it with fish, eggs, legumes, and other whole foods is a more balanced habit.
Is the claim 'chicken breast is unhealthy because it is basically processed meat' true?
No, plain chicken breast is not the same as processed meat, and this version is only minimally processed. Its overall health impact depends more on preparation, added ingredients, and how it fits into the rest of the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.