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Chicken breast (airfry, no oil) Calories
No added oil, high protein, low fat, airfried
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (airfry, no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (airfry, no oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (airfry, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (airfry, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (airfry, no oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (airfry, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (airfry, no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken breast (airfry, no oil)
Chicken breast (airfry, no oil) — Frequently Asked Questions
Why does air-fried chicken breast turn out dry, and how can you prevent it?
Chicken breast is naturally very lean, so it dries out quickly when overcooked. Using even-sized pieces, avoiding excessive cooking time, and letting it rest briefly after cooking help keep it juicier.
Does cooking chicken breast in an air fryer without oil change its nutrition much?
Cooking without added oil keeps the dish lean and does not raise the fat or calorie content from added fats. The protein remains largely intact, although excessive heat can make the texture tougher.
Does marinating chicken breast make it more tender?
Yes, a short marinade with yogurt, lemon juice, or other mildly acidic ingredients can improve tenderness and flavor. Leaving it too long can soften the surface too much.
How long does cooked air-fried chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in the refrigerator in a sealed container. Cool it promptly and reheat thoroughly before eating.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may be slightly drier after thawing, but it is still useful in meals like salads, wraps, or rice bowls.
Is chicken breast better before or after a workout?
It is especially practical after training because it provides a substantial amount of protein with very little fat. Before training, it is often better paired with an easy-to-digest carbohydrate source rather than eaten alone.
What should you eat with chicken breast to make a more balanced meal?
Pairing it with vegetables adds volume and fiber, while adding foods like rice, potatoes, or whole grains makes the meal more complete. On its own, chicken breast is high in protein but contains no carbs and very little fat.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but relying on one protein source every day can limit variety. Rotating with fish, eggs, legumes, dairy, and other meats supports a broader nutrient intake.
How does chicken breast compare with chicken thigh?
Chicken breast is usually the leaner, higher-protein choice per bite, while chicken thigh is typically juicier and richer in flavor. The better option depends on whether you prioritize leanness or tenderness.
Who should be extra careful with chicken breast?
Anyone handling raw chicken should be careful about cross-contamination and thorough cooking, but this matters even more for pregnant people, older adults, and those with weakened immune systems. People using salty marinades or sauces should also watch the sodium content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.