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Chicken breast (airfryer, no oil) Calories
High protein, low fat, oil-free cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (airfryer, no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (airfryer, no oil) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (airfryer, no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (airfryer, no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (airfryer, no oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (airfryer, no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (airfryer, no oil) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken breast (airfryer, no oil)
Chicken breast (airfryer, no oil) — Frequently Asked Questions
Why does air-fryer chicken breast turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly when overcooked. Keeping pieces an even thickness, avoiding excessive heat, and resting the chicken briefly after cooking can help it stay juicier.
How can I cook chicken breast in an air fryer without oil and without sticking?
A clean, preheated basket helps reduce sticking. Arrange the chicken in a single layer and turn it once during cooking for more even browning.
Do I need to marinate air-fryer chicken breast?
No, but a short marinade with yogurt, lemon, herbs, spices, or a lower-salt sauce can improve flavour and tenderness. Do not leave it in a strongly acidic marinade for too long, as the texture can become mushy.
How do I know air-fryer chicken breast is safely cooked?
The most reliable check is a food thermometer: the thickest part should reach 74°C. White-looking meat or clear juices alone are not dependable safety tests.
How long does cooked air-fryer chicken breast keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3–4 days; discard it if it develops an off smell, sticky surface, or unusual colour.
Can cooked air-fryer chicken breast be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in an airtight container or freezer bag. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
What is the best way to reheat air-fryer chicken breast?
Reheat it briefly at low to medium heat, only until hot throughout, to limit further drying. Slicing it first and serving it with vegetables or a yogurt-based sauce can make leftovers more enjoyable.
Is chicken breast better before or after a workout?
After training, chicken breast works well in a meal paired with a carbohydrate food such as rice, potatoes, bread, or legumes. Before training, a large serving too close to exercise may feel heavy for some people.
Is chicken breast always a better choice than chicken thigh?
Not necessarily. Chicken breast is milder and leaner, while thigh meat is typically juicier and more flavourful; the best option depends on your goals, preferences, and cooking method.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria around the sink, counter, and nearby utensils through splashes. Use separate equipment for raw meat, wash your hands, and cook the chicken thoroughly instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.