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Air-fried chicken breast Calories
High in protein, very low in carbs, relatively low in fat
CALORIES
GI
POTASSIUM
FIBER
Air-fried chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Air-fried chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Air-fried chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air-fried chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air-fried chicken breast Contain Allergens?
No known major allergens
Which Diets Is Air-fried chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Air-fried chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Air-fried chicken breast
Air-fried chicken breast — Frequently Asked Questions
How many calories are in air-fried chicken breast?
Air-fried chicken breast contains 165 calories per 100 grams.
How much protein does air-fried chicken breast have?
Air-fried chicken breast provides 31 grams of protein per 100 grams. It is a high-protein meat option.
Does air-fried chicken breast contain carbs?
No. Air-fried chicken breast contains 0 grams of carbohydrates per 100 grams.
Is air-fried chicken breast keto-friendly?
Yes. With 0 grams of carbohydrates per 100 grams, it is compatible with keto, ketovore, and carnivore diets.
Is air-fried chicken breast high in fat?
No. It contains 3.6 grams of fat per 100 grams, alongside 31 grams of protein.
What is the glycemic index of air-fried chicken breast?
Air-fried chicken breast has a glycemic index of 0. It contains no carbohydrates.
Is air-fried chicken breast good for a diet?
It can fit a range of eating plans, providing 165 calories and 31 grams of protein per 100 grams with no carbohydrates.
Is air-fried chicken breast gluten-free?
Based on the provided dietary compatibility information, air-fried chicken breast is suitable for a gluten-free diet.
Does air-fried chicken breast have fiber?
No. Air-fried chicken breast provides 0 grams of fiber per 100 grams.
Which diets can include air-fried chicken breast?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.