1 piece (medium) of Air-fried chicken breast (120 g) has 198 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 4.3 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 103% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Air-fried chicken breast Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

31g

· 62% DV

Fat

3.6g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Air-fried chicken breast Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Selenium

27.6µg · 50% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Air-fried chicken breast?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Air-fried chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Air-fried chicken breast

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Air-fried chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Air-fried chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Air-fried chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Air-fried chicken breast Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Compare Air-fried chicken breast

🍗vs🥩

Air-fried chicken breast vs Ground Beef85 kcal fewer per 100 g

→🍗vs🍢

Air-fried chicken breast vs Chicken Skewer25 kcal more per 100 g

→🍗vs🥩

Air-fried chicken breast vs Sauteed Lamb65 kcal fewer per 100 g

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Air-fried chicken breast vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Air-fried chicken breast

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Air-fried chicken breast

How can I keep air-fried chicken breast from drying out?

Pound or slice the breast to an even thickness, use a light coating of oil, and avoid overcooking. Letting it rest for about 5 minutes after cooking also helps retain its juices.

What internal temperature should air-fried chicken breast reach?

The thickest part should reach at least 74°C (165°F). A food thermometer is more reliable than timing alone.

Do I need to marinate chicken breast before air frying it?

No, but a short marinade with herbs, spices, yogurt, lemon, or a little oil can improve flavor and tenderness. Avoid leaving it in a very acidic marinade for too long, as the texture can become mushy.

Can I cook frozen chicken breast in an air fryer?

Yes, though thawed chicken usually cooks more evenly and has a better texture. If cooking from frozen, check that the center reaches 74°C (165°F).

How long does cooked air-fried chicken breast keep in the fridge?

Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, unusual texture, or visible spoilage.

Can air-fried chicken breast be reheated?

Yes; reheat it briefly at a moderate temperature to reduce drying out. Heat it until piping hot throughout, and avoid reheating the same portion repeatedly.

Is air-fried chicken breast healthier than pan-fried chicken?

It can use less added oil than chicken fried in a generous amount of oil. The overall difference still depends on the amount of oil, salt, breading, and sauce used.

What goes well with air-fried chicken breast?

Roasted or fresh vegetables, salad, and yogurt-based sauces make simple balanced pairings. Add potatoes, whole grains, or beans when you want a more substantial meal or extra training fuel.

Is air-fried chicken breast better before or after a workout?

It is a practical post-workout protein choice, especially as part of a meal that also includes a carbohydrate source. Before training, keep the serving and rich sauces moderate if you are prone to digestive discomfort.

Is it okay to eat air-fried chicken breast every day?

It can fit into a regular diet, but relying on one food every day limits dietary variety. Rotate it with other protein foods and include a range of plant foods for broader nutrient intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026