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Chicken bread Calories
Protein and carbohydrate source, filling sandwich
CALORIES
GI
POTASSIUM
FIBER
Chicken bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
28g
· 54%
Protein
14g
· 27%
Fat
4.5g
· 19%
Fiber
2.2g
Chicken bread Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.15mg · 13% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Chicken bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken bread Contain Allergens?
Contains these allergens:
Which Diets Is Chicken bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken bread
Chicken bread — Frequently Asked Questions
Is chicken bread a healthy meal option?
It can be a convenient meal, but because it is a processed food, it is better not to rely on it as a daily staple. Adding salad, yogurt, or extra vegetables makes the meal more balanced.
Is chicken bread better before or after a workout?
Because it provides both carbohydrates and protein, it can work better as a post-workout option. Before training, a lighter portion and less sauce may help avoid stomach discomfort.
What can you eat with chicken bread to stay full longer?
Pairing it with vegetables, yogurt, or a salad can improve fullness by adding volume and variety. Eating it alone and quickly may leave you hungry sooner.
Can you eat chicken bread every day?
Having it occasionally is usually fine, but eating processed foods every day can crowd out more varied meals. It is better used in rotation with less processed options.
Is chicken bread suitable for children?
Children can eat it, but simpler versions with less sauce and fewer additives are a better choice. Serving it with vegetables or dairy can make the meal more complete.
How long does chicken bread keep in the fridge?
It should not sit at room temperature for long after preparation. Refrigerate it promptly in a closed container and treat it as a short-keep food because it contains chicken.
Can chicken bread be frozen?
Yes, it can usually be frozen, though the bread may become softer after thawing. For better texture, add fresh vegetables and sauces after reheating.
Does reheating chicken bread ruin its nutrition?
Normal reheating does not meaningfully destroy its protein or energy content, but too much heat can dry it out and reduce eating quality. Make sure the chicken is heated through for food safety.
Is chicken bread a better choice than a wrap or sandwich?
That depends on the amount of bread, how processed the chicken filling is, and how much sauce is added. Options with simpler ingredients, more vegetables, and less sauce are usually the better pick.
Who should be careful with chicken bread?
People with coeliac disease or gluten allergy should avoid it because it contains gluten. Those trying to limit processed foods may also want to watch how often they choose it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.