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Chicken Bowl Calories
Protein-rich chicken bowl served with assorted vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken Bowl Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 27%
Protein
12.5g
· 45%
Fat
3.5g
· 28%
Fiber
1.8g
Chicken Bowl Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Bowl Contain Allergens?
No known major allergens
Which Diets Is Chicken Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Bowl Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Bowl
Chicken Bowl — Frequently Asked Questions
How can you make a chicken bowl a more balanced meal?
Pair the chicken with a variety of colorful vegetables and a moderate portion of a complex carbohydrate. Adding a source of unsaturated fat, such as olive oil, avocado, or tahini, can improve flavor and satisfaction.
Is a chicken bowl better before or after a workout?
It can work especially well after exercise because chicken contributes protein to a recovery meal. Before training, keep the portion comfortable and avoid very rich, spicy, or high-fat sauces if they upset your stomach.
Can you eat a chicken bowl at night?
Yes, a chicken bowl can fit into an evening meal if the portion feels comfortable before bed. For a lighter option, choose plenty of vegetables and limit heavy creamy sauces or fried toppings.
How do you keep chicken from drying out in a chicken bowl?
Cook chicken over relatively high heat for a short time, use a brief marinade if desired, and remove it once it is safely cooked through. Overcooking is the main reason chicken becomes tough and dry.
How long does a prepared chicken bowl last in the fridge?
A cooked chicken bowl should be cooled promptly, refrigerated in an airtight container, and generally eaten within 3 to 4 days. Store dressing and delicate greens separately when possible to preserve their texture.
Can a chicken bowl be frozen?
Cooked chicken, grains, and cooked vegetables generally freeze well. Fresh lettuce, cucumber, avocado, and yogurt-based dressings are best added after thawing because they can become watery or lose texture.
Does yogurt go well with a chicken bowl?
Yes, yogurt or a yogurt-based sauce pairs well with chicken and can add a cool, tangy contrast to spices. People with lactose intolerance may prefer lactose-free yogurt or another suitable sauce.
What is the difference between a chicken bowl and a chicken salad?
Chicken salad is usually centered on leafy greens and raw vegetables, while a bowl often includes grains, legumes, sauces, or several cooked components. A bowl may therefore feel more like a complete main meal, whereas a salad is often lighter.
Are chicken bowls always healthy?
No. Breaded chicken, large amounts of cheese, fried toppings, and salty packaged sauces can substantially change the overall quality of the meal. Grilled chicken, vegetables, and measured portions of sauce are usually a more balanced approach.
Who should be careful when eating a chicken bowl?
Pregnant people, older adults, young children, and anyone with a weakened immune system should take particular care that chicken is fully cooked and handled safely. People limiting sodium should also check marinades and ready-made sauces, which can be high in salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.