1 cup (medium) of Chicken, borlotti bean and green bean stew (240 g) has 252 calories. That works out to 105 calories per 100 g. It contains 20.2 g of carbs, 22.1 g of protein, 10.3 g of fat and 7.4 g of fiber. Its 9.1 mg of B3 covers 57% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken, borlotti bean and green bean stew Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

9.2g

· 18% DV

Fat

4.3g

· 6% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 34% · Fat 35%

Chicken, borlotti bean and green bean stew Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.29mg · 17% DV

Vitamin K

17µg · 14% DV

Vitamin C

10.5mg · 12% DV

Minerals

Selenium

11.2µg · 20% DV

Phosphorus

126mg · 18% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

How Nutritious Is Chicken, borlotti bean and green bean stew?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken, borlotti bean and green bean stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken, borlotti bean and green bean stew

To burn the 105 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken, borlotti bean and green bean stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken, borlotti bean and green bean stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken, borlotti bean and green bean stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken, borlotti bean and green bean stew Fat Profile

SATURATED

0.74g

MONOUNSATURATED

2.23g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Chicken, borlotti bean and green bean stew

🍲vs🥩

Chicken, borlotti bean and green bean stew vs Ground Beef145 kcal fewer per 100 g

→🍲vs🍢

Chicken, borlotti bean and green bean stew vs Chicken Skewer35 kcal fewer per 100 g

→🍲vs🥩

Chicken, borlotti bean and green bean stew vs Sauteed Lamb125 kcal fewer per 100 g

→🍲vs🍗

Chicken, borlotti bean and green bean stew vs Smoked Turkey5 kcal fewer per 100 g

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Foods Similar to Chicken, borlotti bean and green bean stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026