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Chicken Boneless Thigh Calories
Protein-rich, juicier and fattier than breast, boneless for easy cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken Boneless Thigh Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 46%
Fat
10g
· 54%
Fiber
0g
Chicken Boneless Thigh Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4mg · 25% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Chicken Boneless Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Boneless Thigh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Boneless Thigh Contain Allergens?
No known major allergens
Which Diets Is Chicken Boneless Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Boneless Thigh Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken Boneless Thigh
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Nutrition data compiled from USDA FoodData Central and scientific sources.