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Chicken (boneless, raw) Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken (boneless, raw) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Chicken (boneless, raw) Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken (boneless, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (boneless, raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (boneless, raw) Contain Allergens?
No known major allergens
Which Diets Is Chicken (boneless, raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (boneless, raw) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken (boneless, raw)
Chicken (boneless, raw) — Frequently Asked Questions
How long does raw boneless chicken keep in the fridge?
It should be kept only briefly in the refrigerator and ideally cooked within 1-2 days. For longer storage, freeze it well wrapped or in an airtight container.
Can I refreeze boneless chicken after thawing it?
Yes, if it was thawed safely in the refrigerator and not left out, it can be refrozen, though texture and juiciness may decline. Chicken thawed at room temperature should not be refrozen.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing; proper cooking and cleaning of hands, utensils, and surfaces are what matter.
Does marinating raw chicken change its nutrition much?
A simple marinade with spices, yogurt, lemon, or vinegar does not meaningfully reduce its protein. The main nutritional change usually comes from added oil, sugar, or heavy sauces.
Is chicken breast better than chicken thigh?
It depends on your goal: breast is usually leaner, while thigh is typically juicier and more flavorful. People wanting a lighter option often choose breast, while those prioritizing taste and tenderness may prefer thigh.
Is chicken a good food after a workout?
Yes, because it provides high-quality protein that helps support muscle repair after training. Pairing it with a carbohydrate source like rice or potatoes can make post-workout meals more balanced.
Does eating chicken at night cause weight gain?
Not by itself. Weight gain depends more on total intake, portion size, and how the chicken is prepared than on the clock.
What foods should never share a cutting board with raw chicken?
Anything eaten without further cooking, such as salad vegetables, fruit, bread, or ready-to-eat foods. Using separate boards and washing hands and tools well helps prevent cross-contamination.
Why does chicken sometimes turn out dry, and how can I prevent it?
Overcooking is the most common reason. Using moderate heat, not cooking it longer than needed, marinating, and letting it rest briefly after cooking can help keep it moist.
Is it okay to eat chicken every day?
It can fit into a healthy diet, but relying on one protein source every day may reduce variety. Rotating it with fish, eggs, legumes, and other protein foods can support a more balanced intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.