Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Boneless chicken, cooked Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Boneless chicken, cooked Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 63%
Fat
7.5g
· 37%
Fiber
0g
Boneless chicken, cooked Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.6mg · 35% DV
B5
1.3mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boneless chicken, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boneless chicken, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boneless chicken, cooked Contain Allergens?
No known major allergens
Which Diets Is Boneless chicken, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boneless chicken, cooked Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Boneless chicken, cooked
Boneless chicken, cooked — Frequently Asked Questions
How long does cooked boneless chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally safest to eat it within 3 to 4 days.
Can cooked boneless chicken be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in an airtight container or freezer bag; for best food safety, avoid refreezing chicken that has been thawed.
Why does cooked boneless chicken sometimes turn dry and tough?
Overcooking is the most common reason, especially with chicken breast, which loses moisture quickly at high heat. Letting it rest after cooking and reheating it gently helps preserve tenderness.
How can cooked chicken be reheated without drying out?
Reheat it covered over medium-low heat with a small splash of water, broth, or sauce. Heat it until piping hot, but avoid reheating the same portion repeatedly.
What foods pair well with cooked boneless chicken?
Vegetables, salads, beans, and whole grains can turn chicken into a more balanced meal. A modest source of fat, such as olive oil, avocado, or a yogurt-based sauce, can add flavor and support absorption of fat-soluble nutrients from the meal.
Is cooked chicken better before or after a workout?
Chicken is a convenient protein choice in a post-workout meal to support muscle repair. Before exercise, allow time for digestion and consider pairing it with an easy-to-digest carbohydrate if you need training fuel.
Is it bad to eat cooked chicken at night?
For most healthy people, eating chicken at night is not inherently harmful. A very large, rich, or spicy meal close to bedtime may worsen reflux or indigestion in susceptible people.
Does eating chicken mean you are consuming antibiotics?
No. Poultry sold for food must comply with regulations on veterinary drug residues, and products exceeding permitted limits should not enter the food supply. Buying from reputable sources and cooking chicken safely are still important.
Who should be careful with cooked boneless chicken?
People who have been advised to limit protein or phosphorus because of kidney disease should discuss portion sizes with their healthcare professional. People with weakened immune systems should also take extra care that chicken is thoroughly cooked and stored safely.
Is home-cooked chicken a better choice than deli chicken products?
Plain home-cooked chicken is often lower in sodium and additives than many deli-style chicken products. If choosing a convenience product, check the label for sodium, added sugars, and preservatives.
Have another question about Boneless chicken, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.