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Chicken boneless chop (cooked) Calories
High protein, low carb, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken boneless chop (cooked) Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 65%
Fat
6.5g
· 35%
Fiber
0g
Chicken boneless chop (cooked) Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken boneless chop (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken boneless chop (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken boneless chop (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken boneless chop (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken boneless chop (cooked) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Chicken boneless chop (cooked)
Chicken boneless chop (cooked) — Frequently Asked Questions
How do you keep cooked boneless chicken chop from turning dry?
The main cause is overcooking, so gentle heat and stopping as soon as it is done helps preserve moisture. Letting it rest briefly before slicing also reduces juice loss.
How long does cooked boneless chicken chop keep in the fridge?
Cooked chicken generally keeps for 3–4 days in the refrigerator. Store it promptly after cooling in a sealed container for better safety and quality.
Can cooked boneless chicken chop be frozen?
Yes, it freezes well when packed tightly and portioned first. This makes thawing easier and helps preserve texture and flavor.
Is boneless chicken chop better before or after a workout?
Because it is high in protein, it is often more useful after training as part of a recovery meal. Before training, it usually works best with lighter sides so the meal is easier to digest.
What should you eat with boneless chicken chop to make a more balanced meal?
Pairing it with vegetables, whole grains, or legumes makes the meal more balanced and filling. The chicken provides protein, while the sides add fiber and a broader mix of nutrients.
Should you wash chicken before cooking it?
No, washing raw chicken is not recommended. It can spread bacteria around the sink and kitchen, while proper cooking and surface cleaning are the safer approach.
How is boneless chicken chop different from chicken breast?
Boneless chicken chop is often perceived as juicier and more flavorful because of its cut and fat distribution. Chicken breast is usually leaner in texture and can dry out more easily if overcooked.
Is it bad to eat boneless chicken chop every day?
It is not automatically unhealthy, but relying on one protein source every day can make your diet less varied. Rotating with fish, eggs, legumes, and different cuts of meat is usually a better long-term habit.
Can you reheat cooked boneless chicken chop safely?
Yes, as long as it is reheated thoroughly and not repeatedly cooled and reheated. Multiple reheating cycles can reduce quality and increase food safety risk.
Who should be more careful with boneless chicken chop?
People with weakened immune systems, pregnant women, older adults, and young children should be especially careful to avoid undercooked chicken. Those limiting sodium should also watch any salty marinades or sauces used with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.