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Chicken, bone-in, skinless, raw Calories
High protein, low fat, bone-in, skinless
CALORIES
GI
POTASSIUM
FIBER
Chicken, bone-in, skinless, raw Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 67%
Fat
4.2g
· 33%
Fiber
0g
Chicken, bone-in, skinless, raw Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chicken, bone-in, skinless, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, bone-in, skinless, raw Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, bone-in, skinless, raw Contain Allergens?
No known major allergens
Which Diets Is Chicken, bone-in, skinless, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, bone-in, skinless, raw Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Chicken, bone-in, skinless, raw
Chicken, bone-in, skinless, raw — Frequently Asked Questions
Why can bone-in, skinless chicken turn out dry, and how can I prevent it?
Because it has no skin, it has less natural fat protection and can dry out if overcooked. Marinating it, cooking over moderate heat, and stopping once it reaches a safe internal temperature help keep it juicier.
Is bone-in chicken usually more flavorful than boneless chicken?
Often yes. Bones can add flavor during cooking and may help the meat stay moister, especially in roasting, braising, and soups.
How long does raw bone-in, skinless chicken keep in the fridge?
It is best cooked within 1-2 days when refrigerated. If you will not use it soon, freezing is the safer option for both quality and food safety.
Can raw bone-in, skinless chicken be frozen?
Yes, it freezes well. Wrap it tightly to limit air exposure, and thaw it in the refrigerator rather than on the counter for better safety.
Should I wash raw chicken before cooking it?
No. Washing raw chicken can spread bacteria around the sink and kitchen surfaces, so it is safer to cook it directly and clean anything it touches.
Is bone-in, skinless chicken a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with a carbohydrate source and vegetables makes the meal more balanced for recovery.
Does eating chicken at night cause weight gain?
Not by itself. Weight gain depends more on your overall intake, portions, and eating pattern than on the clock.
Is chicken broth made from bone-in chicken actually nutritious?
It can provide flavor and some minerals, making it useful as a base for soups and stews. Still, broth alone is not a complete meal, so adding meat, legumes, grains, or vegetables makes it more filling and balanced.
What seasonings or marinades work best with bone-in, skinless chicken?
Garlic, black pepper, thyme, rosemary, paprika, cumin, lemon, and yogurt-based marinades are all common choices. Acidic marinades can help tenderize, but leaving them on too long can affect texture.
Who should be extra careful with raw chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with handling and thorough cooking. Foodborne illness can be more serious in these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.