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🍗

●Low GI

★Natural

💪High Protein

Chicken, bone-in, skinless, raw Calories

High protein, low fat, bone-in, skinless

CALORIES

120kcal

0low

POTASSIUM

220mg

FIBER

Chicken, bone-in, skinless, raw Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 67%

Fat

4.2g

· 33%

Fiber

Chicken, bone-in, skinless, raw Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.45mg · 26% DV

0.9mg · 18% DV

0.13mg · 10% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

160mg · 23% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chicken, bone-in, skinless, raw Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken, bone-in, skinless, raw Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken, bone-in, skinless, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken, bone-in, skinless, raw Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken, bone-in, skinless, raw Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Chicken, bone-in, skinless, raw

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken, bone-in, skinless, raw — Frequently Asked Questions

How many calories and how much protein are in raw bone-in, skinless chicken?

Per 100 g, raw bone-in, skinless chicken provides 120 calories and 19.5 g of protein. It also contains 4.2 g of fat.

Is raw bone-in, skinless chicken suitable for keto or low-carb diets?

Yes. It has 0 g carbs per 100 g and a glycemic index of 0, so it fits keto and low-carb eating patterns. It is also gluten-free and unprocessed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.