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Chicken, bone-in, cooked, skinless Calories
High-protein cooked skinless chicken
CALORIES
GI
POTASSIUM
FIBER
Chicken, bone-in, cooked, skinless Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 59%
Fat
8.5g
· 41%
Fiber
0g
Chicken, bone-in, cooked, skinless Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken, bone-in, cooked, skinless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, bone-in, cooked, skinless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, bone-in, cooked, skinless Contain Allergens?
No known major allergens
Which Diets Is Chicken, bone-in, cooked, skinless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, bone-in, cooked, skinless Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Chicken, bone-in, cooked, skinless
Chicken, bone-in, cooked, skinless — Frequently Asked Questions
Why can cooked skinless bone-in chicken taste more flavorful than boneless chicken?
Bones and nearby connective tissue contribute savory compounds and gelatin during cooking. This can make slow-cooked chicken seem juicier and give the cooking juices more body.
What is the best way to reheat cooked bone-in skinless chicken?
Add a small splash of water or broth, cover it, and reheat gently to limit drying. Heat it until it is hot throughout, and avoid repeatedly cooling and reheating the same portion.
How long does cooked bone-in chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, sticky surface, or unusual discoloration.
Can cooked bone-in skinless chicken be frozen?
Yes. Freeze it bone-in or remove the meat first and pack it airtight; thaw it in the refrigerator rather than leaving it at room temperature.
Does pink meat next to a chicken bone always mean it is undercooked?
No. Pigments from bone marrow can make meat near the bone look pink even after cooking. Proper cooking and safe handling matter more than color alone.
Is cooked skinless bone-in chicken a good post-workout food?
Its protein supports muscle repair, making it a useful post-workout choice. Pair it with a carbohydrate food such as potatoes, rice, bread, or beans when you also need to replenish training fuel.
Which vegetables pair well with bone-in chicken?
Broccoli, zucchini, carrots, peppers, green beans, and leafy salads all work well. Vegetables add fiber and a wider range of micronutrients, while lemon, herbs, or yogurt can add flavor.
Is it safe to give cooked chicken bones to pets?
No. Cooked chicken bones can splinter into sharp pieces and may cause choking or injuries in the mouth, throat, or digestive tract.
Can chicken bone broth collagen cure joint pain?
No. Bone broth contains gelatin and amino acids, but it has not been shown to cure joint pain or rebuild cartilage. It can be enjoyed as part of an overall balanced diet.
Why should you watch the salt used with cooked skinless chicken?
The chicken itself is often not the main sodium source; brines, seasoning blends, stock cubes, and bottled sauces can add substantial salt. People managing blood pressure or following a sodium-restricted diet should check these additions carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.