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Chicken (Bone-In, Cooked) Calories
Rich in protein, B vitamins, iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Chicken (Bone-In, Cooked) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 50%
Fat
10g
· 50%
Fiber
0g
Chicken (Bone-In, Cooked) Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken (Bone-In, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (Bone-In, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (Bone-In, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken (Bone-In, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (Bone-In, Cooked) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Chicken (Bone-In, Cooked)
Chicken (Bone-In, Cooked) — Frequently Asked Questions
How long does cooked bone-in chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can cooked bone-in chicken be frozen?
Yes, it freezes well. Portioning it and wrapping it tightly helps protect texture and flavor, and it is safest not to refreeze it after thawing.
Is bone-in chicken more flavorful than boneless chicken?
Often yes, because bone-in pieces tend to stay juicier and develop deeper flavor during cooking. Boneless cuts are usually faster and easier to prepare.
Is cooked bone-in chicken a good post-workout food?
Yes, its protein content makes it a solid post-workout option. Pairing it with a carbohydrate source like rice, potatoes, or bread can make recovery meals more balanced.
Can you eat cooked bone-in chicken at night?
Yes, there is no special reason it cannot be eaten at night. Portion size and the overall meal matter more, and very heavy or greasy preparations may feel harder to digest for some people.
How do you reheat cooked bone-in chicken without drying it out?
Reheat it gently with a splash of water, broth, or its own juices, ideally covered. High heat for too long can make the meat tough and dry.
Does boiling bone-in chicken reduce its protein?
The protein does not disappear, but the concentration per 100 grams can shift because water content changes during cooking. Boiling mainly affects moisture and texture.
What should you serve with cooked bone-in chicken for a more balanced meal?
Vegetables plus a whole grain or legumes make the meal more balanced. That combination adds fiber, variety, and better overall meal structure.
Does pink meat near the bone always mean the chicken is undercooked?
No, not always. In bone-in chicken, pigments from the bone marrow can leave meat near the bone looking pink even when it is cooked; safe cooking and storage matter more than color alone.
Who should be more careful when eating cooked bone-in chicken?
Young children, older adults, and anyone with swallowing difficulties should be careful because of small bone fragments. People watching sodium intake should also check how it was seasoned or marinated.
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Nutrition data compiled from USDA FoodData Central and scientific sources.