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Chicken Boiled with Vegetables Calories
Lean protein, vitamin-rich, healthy main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Boiled with Vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.5g
· 22%
Protein
7.8g
· 49%
Fat
2.1g
· 29%
Fiber
1.2g
Chicken Boiled with Vegetables Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
6.2µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Chicken Boiled with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Boiled with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Boiled with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken Boiled with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Boiled with Vegetables Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Boiled with Vegetables
Chicken Boiled with Vegetables — Frequently Asked Questions
Why is boiled chicken with vegetables often chosen when someone feels unwell?
Its soft texture, warm serving style, and generally mild nature can make it easier to eat during low-appetite periods. It is still food, not a treatment, so persistent symptoms should be assessed by a clinician.
Is boiled chicken with vegetables better before or after a workout?
It is usually more practical after training because it provides protein from chicken along with some light carbohydrates and fluids from the vegetables and broth. Before exercise, a large portion may feel too filling for some people.
How can I make boiled chicken with vegetables more filling?
Pairing it with rice, bulgur, whole-grain bread, or legumes can turn it into a more satisfying meal. A yogurt side or olive oil salad can also round it out.
How do I keep the chicken from turning dry and stringy when boiling it?
Overcooking and a hard boil are the main causes. Gentle simmering rather than aggressive boiling helps the meat stay more tender.
Should I discard the cooking broth or drink it?
The broth carries flavor and can be served as part of the meal or used in soup. If it is heavily salted or has a lot of surface fat, a more moderate portion may be a better choice.
How long does boiled chicken with vegetables keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within about 3 days. Reheat it thoroughly before serving.
Can boiled chicken with vegetables be frozen?
Yes, it freezes well in portioned containers. The vegetables may soften after thawing, but the dish is usually still usable and flavorful.
Is boiled chicken with vegetables the same as chicken soup?
Not exactly. Boiled chicken with vegetables is usually eaten more like a full dish with solid pieces, while chicken soup is typically more broth-based.
Is boiled chicken with vegetables suitable for children and older adults?
It often works well because it is soft and easy to chew. Just adjust salt, remove bones and skin, and cut the vegetables to an appropriate size.
Does adding lemon damage the nutritional value of boiled chicken with vegetables?
No, adding lemon does not ruin the dish nutritionally. It can brighten flavor, and in meals that include plant foods containing iron, vitamin C from lemon can help iron absorption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.