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🍗

●Low GI

💪High Protein

Chicken, boiled then sautéed in oil Calories

High-protein chicken with added fat from oil sautéing

CALORIES

215kcal

0low

POTASSIUM

255mg

FIBER

Chicken, boiled then sautéed in oil Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

27.5g

· 52%

Fat

11.2g

· 48%

Fiber

Chicken, boiled then sautéed in oil Vitamins & Minerals

Vitamins

10.8mg · 68% DV

0.58mg · 34% DV

1.35mg · 27% DV

Biotin

8µg · 27% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Zinc

1mg · 9% DV

Potassium ⭐

255mg · 8% DV

Chicken, boiled then sautéed in oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken, boiled then sautéed in oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken, boiled then sautéed in oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken, boiled then sautéed in oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken, boiled then sautéed in oil Fat Profile

SATURATED

2.35g

MONOUNSATURATED

4.55g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Foods Similar to Chicken, boiled then sautéed in oil

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Chicken, boiled then sautéed in oil — Frequently Asked Questions

How many calories are in boiled chicken sautéed in oil?

Boiled chicken sautéed in oil contains 215 calories per 100 g. A 100 g serving provides 27.5 g of protein and 11.2 g of fat.

Is boiled chicken sautéed in oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.