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Chicken, boiled then lightly sautéed Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Chicken, boiled then lightly sautéed Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 65%
Fat
7.1g
· 35%
Fiber
0g
Chicken, boiled then lightly sautéed Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
Biotin
9µg · 30% DV
B5
1.45mg · 29% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
223mg · 32% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken, boiled then lightly sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, boiled then lightly sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, boiled then lightly sautéed Contain Allergens?
No known major allergens
Which Diets Is Chicken, boiled then lightly sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, boiled then lightly sautéed Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Chicken, boiled then lightly sautéed
Chicken, boiled then lightly sautéed — Frequently Asked Questions
Why does boiled then lightly sautéed chicken sometimes turn out dry?
The usual reason is overcooking; once the chicken is boiled, it only needs a brief time in the pan. Breast meat dries out faster than thigh meat.
How long does boiled then lightly sautéed chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator. Cool it promptly and store it in a sealed container for better safety and quality.
Can this chicken be frozen?
Yes, it freezes well if portioned and stored in airtight containers or freezer bags. It is best thawed once and eaten, rather than repeatedly refrozen.
Is it a good option after a workout?
Yes, its high protein content makes it a practical post-workout choice. Pairing it with a carbohydrate source like rice, potatoes, or bread can support recovery.
Can you eat boiled then lightly sautéed chicken at night?
Yes, it can fit into an evening meal; the bigger factor is your overall daily intake. It is usually easier to digest than heavily fried or very rich meat dishes.
Does boiling and then sautéing reduce the protein?
Cooking does not remove the chicken’s protein, but water loss can change how concentrated it is per 100 grams. Overcooking affects texture and juiciness more than the actual protein itself.
What foods pair well with it for a more balanced meal?
Vegetables add fiber and volume, making the meal more balanced and filling. Depending on your needs, you can also pair it with rice, bulgur, potatoes, or whole grains.
Is chicken breast or thigh better for this cooking method?
Breast is leaner and milder, while thigh usually stays juicier and more flavorful. If dryness is a problem, thigh is often the more forgiving choice.
Is it okay to eat this kind of chicken every day?
It is not inherently harmful, but relying on one protein source every day can limit dietary variety. Rotating it with other protein foods and different side dishes is a better long-term habit.
Who should be more careful with this dish?
People with weakened immunity, older adults, and pregnant people should make sure it is fully cooked. Those watching sodium intake should also be careful if salty seasonings or ready-made sauces are added.
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Nutrition data compiled from USDA FoodData Central and scientific sources.