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Chicken Boiled Stew Calories
Protein and vitamin-rich, low-fat boiled chicken and vegetable stew.
CALORIES
GI
POTASSIUM
FIBER
Chicken Boiled Stew Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.5g
· 16%
Protein
8.5g
· 55%
Fat
2g
· 29%
Fiber
0.7g
Chicken Boiled Stew Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken Boiled Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Boiled Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Boiled Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Boiled Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Boiled Stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken Boiled Stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.