Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Chicken boiled soup Calories
High protein, low fat, comforting chicken broth soup
CALORIES
GI
POTASSIUM
FIBER
Chicken boiled soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.2g
· 24%
Protein
4.5g
· 49%
Fat
1.1g
· 27%
Fiber
0.3g
Chicken boiled soup Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Sodium
290mg · 13% DV
Selenium
5µg · 9% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Chicken boiled soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken boiled soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken boiled soup Contain Allergens?
No known major allergens
Which Diets Is Chicken boiled soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken boiled soup Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken boiled soup
Chicken boiled soup — Frequently Asked Questions
Is boiled chicken soup actually helpful when you are sick?
Warm fluids can soothe the throat and help with hydration, which is one reason chicken soup often feels comforting. It is not a treatment on its own, so persistent or severe symptoms still need medical advice.
Is boiled chicken soup better before or after a workout?
Its light texture can make it easier to tolerate before exercise than a heavy meal. After training, it may work better when paired with a carb source like rice or bread for a more complete recovery meal.
How should boiled chicken soup be stored for the next day?
Cool it promptly and refrigerate it rather than leaving it at room temperature for long periods. It is generally best eaten within 1-2 days and reheated until fully hot.
Can boiled chicken soup be frozen?
Yes, it freezes well in portion-sized containers. If it contains potatoes or noodles, the texture may soften after thawing, so a simpler broth-based version usually freezes better.
How do you keep boiled chicken soup clear instead of cloudy?
Starting with a gentle simmer rather than a hard boil helps keep the broth clearer. Skimming off foam during cooking can also improve the appearance.
Does adding lemon ruin the nutrition of boiled chicken soup?
No, adding lemon does not cancel out the soup's main nutrients. It can brighten the flavor, though very acidic soup may bother people with sensitive stomachs.
Can boiled chicken soup count as a full meal?
It can, but it is usually a light one. Adding vegetables or serving it with a whole-grain side can make it more filling and balanced.
Is homemade boiled chicken soup different from soup made with stock cubes?
Homemade soup usually gives you more control over the ingredients and flavor. Versions made with stock cubes are often higher in sodium, so checking the label is useful.
Who should be careful with boiled chicken soup?
People limiting sodium should be cautious with salted recipes or soups made with commercial broth products. It may also be unsuitable for those with chicken allergy or for anyone whose stomach is irritated by hot liquids.
Is boiled chicken soup suitable for children and older adults?
Often yes, because it is soft, easy to eat, and usually gentle in texture. Just watch for excess salt, very hot serving temperature, and any small bone fragments.
Have another question about Chicken boiled soup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.