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Chicken, boiled, skinless, fat-free Calories
High protein, low fat, boiled, skinless
CALORIES
GI
POTASSIUM
FIBER
Chicken, boiled, skinless, fat-free Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken, boiled, skinless, fat-free Vitamins & Minerals
Vitamins
B3
8.8mg · 55% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken, boiled, skinless, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, boiled, skinless, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, boiled, skinless, fat-free Contain Allergens?
No known major allergens
Which Diets Is Chicken, boiled, skinless, fat-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, boiled, skinless, fat-free Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Chicken, boiled, skinless, fat-free
Chicken, boiled, skinless, fat-free — Frequently Asked Questions
How do you keep boiled skinless chicken from turning dry?
Cook it at a gentle simmer rather than a hard boil. Letting it rest briefly in the cooking liquid also helps the meat stay juicier.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can boiled chicken be frozen?
Yes, it freezes well if portioned and wrapped tightly. The texture may soften slightly after thawing, but it still works well in soups, salads, sandwiches, and rice dishes.
Does boiling reduce the protein in chicken?
Cooking does not remove the protein itself, but water loss and weight changes can make values per 100 grams look different. Overcooking is more likely to affect texture than protein quality.
Is boiled chicken a good post-workout food?
Yes, it is a lean, high-protein option that fits well after training. Since it contains no carbs, many people pair it with rice, potatoes, or bread depending on their recovery needs.
Is boiled chicken okay to eat at night?
Many people find it easier to tolerate than fried chicken because it is very low in fat. Portion size still matters, since a very large late meal can feel heavy.
What foods pair well with boiled chicken?
Vegetables make the meal more balanced and add texture and fullness. If you want more sustained energy, adding a carb source like rice, potatoes, or whole grains is a practical choice.
Does chicken broth provide the same protein as eating the chicken?
No, most of the protein remains in the meat itself. Broth can contain flavor and some dissolved compounds, but it is not nutritionally equivalent to eating the chicken.
Is boiled chicken healthier than fried chicken?
Boiled chicken is usually the simpler everyday option because it does not rely on added frying fat or breading. That can make it easier to fit into meals when you want to keep fat intake lower.
Who should be especially careful with boiled chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful that it is fully cooked and handled safely. If it was prepared in salty liquid, people limiting sodium should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.