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Boiled skinless boneless lean chicken Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless boneless lean chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Boiled skinless boneless lean chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Boiled skinless boneless lean chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless boneless lean chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless boneless lean chicken Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless boneless lean chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless boneless lean chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Boiled skinless boneless lean chicken
Boiled skinless boneless lean chicken — Frequently Asked Questions
Why does boiled lean chicken sometimes turn out dry and stringy?
Chicken becomes dry when it is boiled too vigorously or cooked longer than needed, causing the muscle fibres to tighten and lose moisture. Keep the liquid at a gentle simmer and remove the chicken as soon as it is fully cooked.
What can I add to the cooking water to make boiled chicken taste better?
Onion, garlic, bay leaf, peppercorns, celery, carrot, parsley stems, and lemon peel add flavour without relying heavily on salt. The resulting broth can also be used in soups, grains, or sauces.
What goes well with boiled chicken for a balanced meal?
Pair it with vegetables and a fibre-rich carbohydrate such as beans, lentils, potatoes, brown rice, or whole grains. A little olive oil, avocado, nuts, or a yoghurt-based dressing can make a very lean meal more satisfying.
Is boiled chicken better before or after a workout?
It works well after training as part of a meal that also contains carbohydrate, which helps replenish energy stores. Before exercise, choose a portion and timing that feel comfortable, as a large protein-heavy meal may feel slow to digest for some people.
Is it bad to eat boiled chicken at night?
No, eating chicken at night is not inherently harmful. If you are prone to reflux or indigestion, keep the meal light and avoid rich sauces or very large portions close to bedtime.
Does boiling chicken destroy its protein?
Cooking changes the structure of protein but does not make the chicken lose its role as a protein food. Some water-soluble compounds move into the cooking liquid, so using the broth helps retain flavour and nutrients from the meal.
How long does cooked boiled chicken keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best used within three to four days; discard it if it develops an off smell, sticky surface, or unusual colour.
Can boiled chicken be frozen?
Yes. Cool it promptly, divide it into meal-sized portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
How does boiled chicken compare with grilled chicken?
Both can be simple, nutritious options when prepared without heavy breading or sugary sauces. Boiling produces a softer texture and broth, while grilling provides more browning and flavour but should not be taken to the point of charring.
Who should be especially careful with boiled chicken food safety?
Chicken must be cooked through to an internal temperature of 74°C, and utensils or boards that touched raw chicken should be washed before reuse. Pregnant people, older adults, young children, and people with weakened immune systems should be particularly cautious about undercooked or improperly stored chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.