Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken (Boiled, Low Fat) Calories
High protein, low fat, boiled
CALORIES
GI
POTASSIUM
FIBER
Chicken (Boiled, Low Fat) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken (Boiled, Low Fat) Vitamins & Minerals
Vitamins
B3
8.6mg · 54% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken (Boiled, Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (Boiled, Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (Boiled, Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Chicken (Boiled, Low Fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (Boiled, Low Fat) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken (Boiled, Low Fat)
Chicken (Boiled, Low Fat) — Frequently Asked Questions
Why does boiled low-fat chicken sometimes turn out dry, and how can I keep it moist?
Overcooking is the usual reason; once chicken is cooked through, prolonged boiling tightens the muscle fibers. Gentle heat and a short resting time help it stay juicier.
How long does boiled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can boiled chicken be frozen?
Yes, you can freeze it in portions in an airtight container or freezer bag. The texture may soften slightly after thawing, but it still works well in soups, salads, and sandwiches.
Does boiling chicken reduce its protein?
The protein does not disappear, but cooking can change water content and cause some soluble compounds to move into the broth. In practice, the bigger difference is usually texture rather than a major loss of protein.
Is boiled low-fat chicken good after a workout?
Yes, it provides high-quality protein, so it is a common post-workout choice. Because it contains no carbs, pairing it with rice, potatoes, or bread may make recovery meals more balanced after hard training.
Is boiled chicken too heavy to eat at night?
Because it is low in fat, many people find it lighter than fried meat. Very large portions or rich side dishes, however, can still feel heavy before bed.
Is boiled chicken a better everyday option than fried chicken?
Boiled low-fat chicken is usually a simpler choice with less added fat from cooking. Frying often increases overall fat and energy density.
What should I eat with boiled chicken to make a more balanced meal?
Vegetables add fibre, volume, and micronutrients, while whole grains or legumes can make the meal more filling. On its own, boiled chicken is mainly a protein food, so sides matter.
Is it bad to eat boiled chicken every day?
Not necessarily, but relying on one protein source all the time can limit dietary variety. Rotating it with other proteins and including vegetables and healthy fats supports a more balanced pattern.
Who should be more careful with boiled chicken?
People with kidney disease or anyone advised to limit protein should pay attention to portion size and medical guidance. Those with weakened immunity should also be especially careful about thorough cooking and safe storage.
Have another question about Chicken (Boiled, Low Fat)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.