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Chicken, boiled, lightly sautéed Calories
Boiled chicken, lightly sautéed in oil; high in protein, low in fat
CALORIES
GI
POTASSIUM
FIBER
Chicken, boiled, lightly sautéed Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 76%
Fat
3.5g
· 24%
Fiber
0g
Chicken, boiled, lightly sautéed Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken, boiled, lightly sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, boiled, lightly sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, boiled, lightly sautéed Contain Allergens?
No known major allergens
Which Diets Is Chicken, boiled, lightly sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, boiled, lightly sautéed Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken, boiled, lightly sautéed
Chicken, boiled, lightly sautéed — Frequently Asked Questions
How can I reheat lightly sautéed boiled chicken without drying it out?
Reheat it gently over low heat with a splash of water or broth, or warm it covered. High heat and long reheating make chicken lose moisture faster.
How long does cooked chicken keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator in a sealed container. If it has been left at room temperature too long, it is safer to discard it.
Can it be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. After thawing, reheat once and avoid repeated freezing and thawing.
Is it a good post-workout food?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source can make recovery meals more balanced, especially after hard training.
Is it okay to eat at night?
Yes, especially if it is not covered in heavy sauces or fried again. It can make a light evening meal when paired with vegetables or another simple side.
Does boiling and then lightly sautéing change its nutrition a lot?
A brief sauté after boiling does not usually change the core nutrition dramatically. The main difference comes from how much oil, butter, or sauce is added.
What foods go well with it?
Vegetables work well for a lighter plate, while rice, potatoes, or bread make it more filling. Adding olive oil, yogurt-based sauces, or herbs can also improve flavor without needing heavy breading.
How can I make boiled chicken taste better?
Poaching it with onion, garlic, peppercorns, or bay leaf improves flavor from the start. A quick finish in the pan with lemon juice, paprika, thyme, or black pepper helps even more.
Is eating chicken every day a problem?
Not necessarily, but relying on one protein source every day can reduce variety in the diet. Rotating with fish, eggs, legumes, and other protein foods is usually a better long-term habit.
Who should be careful with it?
People who need to limit sodium should watch how much salt is used in cooking or seasoning. Anyone handling chicken should also be careful about food safety to avoid cross-contamination and under-reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.