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Boiled Chicken Breast Calories
Lean protein, low calorie, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Boiled Chicken Breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Boiled Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Chicken Breast Contain Allergens?
No known major allergens
Which Diets Is Boiled Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Chicken Breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Boiled Chicken Breast
Boiled Chicken Breast — Frequently Asked Questions
Why does boiled chicken breast sometimes turn out dry and tough?
The usual reason is overcooking. Chicken breast is very lean, so prolonged boiling makes it lose moisture and become stringy.
How can I keep boiled chicken breast more tender and juicy?
Gentle simmering works better than hard boiling. Letting it rest briefly after cooking also helps the meat retain more moisture.
How long does boiled chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can boiled chicken breast be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may change slightly after thawing, but it still works well in soups, salads, and sandwiches.
Is boiled chicken breast better before or after a workout?
Because it is mostly protein, it is often more useful after training. Before exercise, pairing it with a carbohydrate source is usually a more balanced option for energy.
What should I eat with boiled chicken breast to make it more filling?
Pairing it with vegetables, legumes, or whole grains usually makes the meal more satisfying. On its own, it can feel light and may not keep some people full for long.
How does boiled chicken breast compare with grilled chicken breast?
They are similar as protein foods, but the cooking method changes flavor and texture. Boiled chicken is milder and softer, while grilled chicken usually has a stronger savory taste.
Is it okay to eat boiled chicken breast every day?
It can fit into a daily diet, but relying on one protein source all the time reduces variety. Rotating with fish, eggs, dairy, and legumes usually supports a more balanced intake.
Can I use the cooking liquid from boiled chicken breast?
Yes, as long as it was prepared safely, the broth can be used in soups, rice, or sauces. It adds flavor, but watch the salt level if you seasoned the water heavily.
Who should be more careful with boiled chicken breast?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful that chicken is fully cooked. Anyone with a chicken allergy or a strict low-sodium diet may also need extra caution depending on preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.