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Chicken, Boiled, Boneless Calories
High protein, low fat, boiled, boneless
CALORIES
GI
POTASSIUM
FIBER
Chicken, Boiled, Boneless Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 79%
Fat
3.2g
· 21%
Fiber
0g
Chicken, Boiled, Boneless Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken, Boiled, Boneless Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken, Boiled, Boneless Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken, Boiled, Boneless Contain Allergens?
No known major allergens
Which Diets Is Chicken, Boiled, Boneless Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken, Boiled, Boneless Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken, Boiled, Boneless
Chicken, Boiled, Boneless — Frequently Asked Questions
Why does boneless boiled chicken sometimes turn out dry?
Chicken, especially breast meat, becomes dry when it is cooked too long or at a hard boil because the muscle fibers tighten and release moisture. Keep the liquid at a gentle simmer and cook only until the chicken is done.
Is the liquid from boiling chicken safe to use?
Yes, it can be used in soups, grains, or sauces if the chicken was fully cooked and the ingredients were fresh. Skimming off foam and excess fat produces a clearer, cleaner-tasting broth.
How long does boiled boneless chicken keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, sticky surface, or unusual color.
Can boiled boneless chicken be frozen?
Yes. Freeze it in meal-sized portions in airtight containers or freezer bags, ideally with a little cooking liquid to help prevent drying. Thaw it in the refrigerator and do not refreeze chicken that has been thawed.
How can I make boiled chicken more flavorful?
Simmer it with aromatics such as onion, garlic, bay leaf, peppercorns, carrot, or celery. After cooking, add flavor with lemon, fresh herbs, a yogurt-based sauce, or a light dressing rather than relying only on salt.
Is boiled chicken a good addition to a salad?
Yes, it makes salads more substantial and works well with leafy greens, crunchy vegetables, beans, or whole grains. Adding lemon juice, peppers, or other vitamin C-rich produce gives the meal a bright flavor.
Is boiled chicken better before or after a workout?
It is often most practical after training as part of a meal that includes protein for recovery. After long or intense exercise, pair it with a carbohydrate food such as potatoes, rice, bread, or fruit to support replenishment of energy stores.
Is it unhealthy to eat boiled chicken at night?
Eating boiled chicken at night is not inherently unhealthy; the overall meal pattern and portion matter more. A very large or heavily seasoned late meal may be uncomfortable for people prone to reflux or indigestion.
How is boiled chicken different from grilled chicken?
Boiling cooks chicken gently without needing added oil and usually gives a softer texture, while grilling creates browned, roasted flavors. Grilled chicken can dry out at high heat, and heavily charred areas are best avoided.
Who should be cautious with boiled chicken?
People with a chicken allergy should avoid it. Those following a medically prescribed protein restriction, such as some people with kidney disease, or those managing gout or high uric acid should discuss suitable portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.