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Boiled chicken, bone-in Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled chicken, bone-in Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 60%
Fat
8.1g
· 40%
Fiber
0g
Boiled chicken, bone-in Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled chicken, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled chicken, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled chicken, bone-in Contain Allergens?
No known major allergens
Which Diets Is Boiled chicken, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled chicken, bone-in Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Boiled chicken, bone-in
Boiled chicken, bone-in — Frequently Asked Questions
How can I keep boiled bone-in chicken from becoming dry?
Cook it at a gentle simmer rather than a hard boil. Letting the chicken rest briefly in its cooking liquid after it is done also helps it stay moist.
Can you drink or cook with the liquid from boiled chicken?
Yes, if the chicken was handled and cooked safely, the cooking liquid can be used in soups, rice dishes, or sauces. Chill it first if you want to remove the layer of fat that rises to the top.
Is bone-in chicken more flavorful than boneless chicken?
Bone-in pieces often give the meat and cooking liquid a fuller chicken flavor during cooking. Boneless chicken is usually quicker to cook and easier to portion.
How long does boiled bone-in chicken last in the fridge?
Refrigerate cooked chicken within two hours in a covered container and use it within 3 to 4 days. Store the cooking broth for the same period, or freeze it for later use.
Can boiled bone-in chicken be frozen?
Yes, freeze it in meal-sized portions, either on or off the bone, in airtight packaging. Thaw it in the refrigerator rather than at room temperature.
Is boiled chicken better before or after a workout?
It works well after training as a protein-rich food, especially when paired with a carbohydrate source such as rice, potatoes, or bread. Before exercise, keep the portion comfortable for your digestion and avoid a very heavy meal close to training.
What goes well with boiled chicken for a balanced meal?
Try it with vegetables, salad, yogurt-based sauces, bulgur, or potatoes. Since chicken contains no carbohydrate, adding grains or starchy vegetables can make the meal more energy-supporting when needed.
Does boiling chicken remove all of its protein?
No. Most of the protein remains in the meat, so eating the chicken still provides it. Some flavor and water-soluble components enter the broth, which is a good reason to use the cooking liquid in another dish.
Should people with high blood pressure be careful with boiled chicken?
The main concern is usually added salt, stock cubes, and salty sauces rather than plain chicken itself. Use herbs, garlic, lemon, bay leaf, and spices to build flavor with less sodium.
Is it safe to eat cooked chicken bones?
No. Cooked chicken bones can splinter into sharp fragments and may injure the mouth, throat, or digestive tract. Do not give cooked chicken bones to children or pets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.