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Chicken Black-Eyed Pea Green Salad Calories
High-protein, fiber-rich salad
CALORIES
GI
POTASSIUM
FIBER
Chicken Black-Eyed Pea Green Salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
9.1g
· 30%
Protein
10.2g
· 34%
Fat
4.8g
· 36%
Fiber
3.4g
Chicken Black-Eyed Pea Green Salad Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
B3
4.5mg · 28% DV
B6
0.34mg · 20% DV
Folate
68µg · 17% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
126mg · 18% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Chicken Black-Eyed Pea Green Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Black-Eyed Pea Green Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Black-Eyed Pea Green Salad Contain Allergens?
No known major allergens
Which Diets Is Chicken Black-Eyed Pea Green Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Black-Eyed Pea Green Salad Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.74g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
Foods Similar to Chicken Black-Eyed Pea Green Salad
Chicken Black-Eyed Pea Green Salad — Frequently Asked Questions
How many calories are in chicken black-eyed pea green salad?
Chicken black-eyed pea green salad contains 118 calories per 100 g.
How much protein does chicken black-eyed pea green salad have?
There are 10.2 g of protein per 100 g. Its protein content can help make it a more satisfying meal choice.
Is chicken black-eyed pea green salad good for a diet?
With 118 calories, 10.2 g protein, and 3.4 g fiber per 100 g, it can fit into a balanced eating plan. It is compatible with omnivore, Paleo, Mediterranean, and flexitarian diets.
What is the glycemic index of chicken black-eyed pea green salad?
Its glycemic index is 30. This is considered a low GI value.
Does chicken black-eyed pea green salad raise blood sugar quickly?
With a glycemic index of 30, its carbohydrates are low GI. It provides 9.1 g of carbohydrates per 100 g.
Is chicken black-eyed pea green salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Check any added dressing or ingredients separately if you need to avoid gluten strictly.
Is chicken black-eyed pea green salad high in fiber?
It provides 3.4 g of fiber per 100 g. The combination of fiber and protein may help support fullness.
How much fat is in chicken black-eyed pea green salad?
Chicken black-eyed pea green salad has 4.8 g of fat per 100 g. The same amount contains 9.1 g of carbohydrates and 10.2 g of protein.
Is chicken black-eyed pea green salad Paleo-friendly?
Yes, it is listed as compatible with a Paleo diet. It also fits Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Is chicken black-eyed pea green salad minimally processed?
Yes, it is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.