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Chicken Bean Stew Calories
High in protein and fiber, classic comfort stew
CALORIES
GI
POTASSIUM
FIBER
Chicken Bean Stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 51%
Protein
8.2g
· 31%
Fat
2.2g
· 18%
Fiber
4.1g
Chicken Bean Stew Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chicken Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Chicken Bean Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Bean Stew Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chicken Bean Stew
Chicken Bean Stew — Frequently Asked Questions
Can chicken bean stew be made a day ahead?
Yes. Its flavour often improves after resting overnight; cool it promptly after cooking and refrigerate it safely.
How long does chicken bean stew keep in the fridge?
It generally keeps for 3 to 4 days in an airtight container in the refrigerator. Reheat it until piping hot before serving.
Can chicken bean stew be frozen?
Yes, freeze it in meal-sized portions for convenient use. Thaw in the refrigerator and avoid refreezing stew that has already been thawed.
Why should dried beans be soaked before making chicken bean stew?
Soaking helps beans cook more evenly and often more quickly. It can also reduce some compounds that contribute to gas and bloating.
How can I make chicken bean stew easier to digest?
Soak dried beans overnight, discard the soaking water, and cook them until fully tender. Starting with a modest portion can also help if you do not regularly eat legumes.
What goes well with chicken bean stew?
A lemony salad, plain yogurt, or cucumber yogurt salad make fresh, balanced sides. If serving it with a grain, a moderate portion of bulgur can be a more filling choice than a large serving of white rice.
Is chicken bean stew better before or after a workout?
It works especially well as a post-workout main meal because it provides both protein and carbohydrate. Before exercise, allow a few hours for digestion, as beans may feel heavy for some people.
Is it okay to eat chicken bean stew at night?
Yes, but a smaller serving may be more comfortable late in the evening. People prone to bloating or reflux may prefer to eat it earlier and avoid a very large portion.
Can I use canned beans for chicken bean stew?
Yes, canned beans are a practical shortcut. Drain and rinse them to remove excess sodium, and make sure the chicken is cooked thoroughly before combining the ingredients.
Who should be cautious with chicken bean stew?
People with irritable bowel syndrome or a known sensitivity to legumes may need smaller portions, especially during symptom flare-ups. Anyone following medically prescribed protein, potassium, or phosphorus restrictions should seek individualized advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.