1 cup (medium) of Chicken, bean and vegetable soup (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 20.4 g of carbs, 15.6 g of protein, 4.1 g of fat and 5.5 g of fiber. Its 6 mg of B3 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken, bean and vegetable soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

6.5g

· 13% DV

Fat

1.7g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 35% · Fat 20%

Chicken, bean and vegetable soup Vitamins & Minerals

Vitamins

2.5mg · 16% DV

0.22mg · 13% DV

Vitamin A

75µg · 8% DV

Folate

28µg · 7% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

90mg · 13% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken, bean and vegetable soup?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken, bean and vegetable soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken, bean and vegetable soup

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken, bean and vegetable soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken, bean and vegetable soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken, bean and vegetable soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken, bean and vegetable soup Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Chicken, bean and vegetable soup

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Chicken, bean and vegetable soup vs Egg68 kcal fewer per 100 g

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Chicken, bean and vegetable soup vs Chicken Soup30 kcal more per 100 g

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Chicken, bean and vegetable soup vs Protein Powder305 kcal fewer per 100 g

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Chicken, bean and vegetable soup vs Menemen20 kcal fewer per 100 g

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Foods Similar to Chicken, bean and vegetable soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026