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Chicken Basmati Biryani Calories
Spiced chicken rice, balanced protein and carbs, aromatic flavors
CALORIES
GI
POTASSIUM
FIBER
Chicken Basmati Biryani Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
22.5g
· 57%
Protein
7.5g
· 19%
Fat
4.2g
· 24%
Fiber
1.3g
Chicken Basmati Biryani Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Chicken Basmati Biryani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Basmati Biryani Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Basmati Biryani Contain Allergens?
No known major allergens
Which Diets Is Chicken Basmati Biryani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Basmati Biryani Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.