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Chicken with barbecue sauce Calories
Grilled chicken served with barbecue sauce. High protein, flavorful sauce.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chicken with barbecue sauce (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 6.2 g of carbs, 22.2 g of protein, 5 g of fat and 0.5 g of fiber. Its 9.4 mg of B3 covers 59% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Chicken with barbecue sauce Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
18.5g
· 37% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 56% · Fat 28%
Chicken with barbecue sauce Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken with barbecue sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken with barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken with barbecue sauce
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken with barbecue sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken with barbecue sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken with barbecue sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken with barbecue sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Frequently Asked Questions About Chicken with barbecue sauce
How many calories and how much protein are in chicken with barbecue sauce?
Per 100 g, chicken with barbecue sauce provides 140 calories and 18.5 g of protein. It also contains 4.2 g fat and 5.2 g carbohydrates.
Is chicken with barbecue sauce suitable for a keto diet?
Based on the provided data, it is compatible with keto, ketovore, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. Per 100 g, it contains 5.2 g carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.