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Chicken Bao Bun Calories
Steamed chicken-filled bun with protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Bao Bun Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
31.4g
· 59%
Protein
10.2g
· 19%
Fat
5.1g
· 22%
Fiber
1.4g
Chicken Bao Bun Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B1
0.19mg · 16% DV
B6
0.24mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Selenium
15µg · 27% DV
Sodium
420mg · 18% DV
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Chicken Bao Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Bao Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Bao Bun Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Bao Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Bao Bun Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Chicken Bao Bun
Chicken Bao Bun — Frequently Asked Questions
How many calories are in chicken bao bun?
Chicken bao bun provides 210 calories per 100 g. Total calories per serving depend on the amount you eat.
Is chicken bao bun a good source of protein?
Chicken bao bun contains 10.2 g of protein per 100 g. It can contribute protein to an overall meal.
How many carbs are in chicken bao bun?
There are 31.4 g of carbohydrates in 100 g of chicken bao bun. Carbohydrates make up a substantial part of its energy content.
Is chicken bao bun high in fat?
Chicken bao bun has 5.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does chicken bao bun contain fiber?
Yes, chicken bao bun contains 1.4 g of fiber per 100 g. This is a limited amount of fiber.
Does chicken bao bun raise blood sugar?
Chicken bao bun has a glycemic index of 55. This is considered a medium GI value, and the amount eaten also affects glycemic response.
Is chicken bao bun suitable for a diet?
Chicken bao bun contains 210 calories and 31.4 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie and carbohydrate targets.
Is chicken bao bun suitable for vegetarians or vegans?
No. Chicken bao bun is listed as suitable for omnivore and flexitarian diets, not vegetarian or vegan diets.
What allergens are in chicken bao bun?
Chicken bao bun contains gluten, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid it.
Is chicken bao bun processed food?
Yes, chicken bao bun is classified as processed. Per 100 g, it provides 210 calories, 10.2 g protein, 31.4 g carbohydrates, and 5.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.