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Chicken Baldo Rice Pilaf Calories
Protein-rich rice pilaf
CALORIES
GI
POTASSIUM
FIBER
Chicken Baldo Rice Pilaf Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
22.5g
· 55%
Protein
8.1g
· 20%
Fat
4.5g
· 25%
Fiber
0.7g
Chicken Baldo Rice Pilaf Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B6
0.2mg · 12% DV
B5
0.36mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Sodium
165mg · 7% DV
Chicken Baldo Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Baldo Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Baldo Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken Baldo Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Baldo Rice Pilaf Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Chicken Baldo Rice Pilaf
Chicken Baldo Rice Pilaf — Frequently Asked Questions
How many calories are in chicken Baldo rice pilaf?
Chicken Baldo rice pilaf contains 165 calories per 100 g.
Is chicken Baldo rice pilaf high in protein?
It provides 8.1 g of protein per 100 g. The chicken makes it a more protein-focused choice than rice alone.
How many carbs are in chicken Baldo rice pilaf?
A 100 g portion contains 22.5 g of carbohydrates. Portion size matters for people monitoring carbohydrate intake.
How much fat is in chicken Baldo rice pilaf?
Chicken Baldo rice pilaf contains 4.5 g of fat per 100 g. This fat contributes to its total energy content.
Is chicken Baldo rice pilaf a good source of fiber?
It is not high in fiber, with 0.7 g per 100 g. Consider including other fiber-rich foods in the meal if increasing fiber is a goal.
What is the glycemic index of chicken Baldo rice pilaf?
Chicken Baldo rice pilaf has a glycemic index of 58. This falls within the medium glycemic index range.
Does chicken Baldo rice pilaf raise blood sugar quickly?
With a glycemic index of 58, it is expected to have a moderate glycemic effect. It contains 22.5 g of carbohydrates per 100 g.
Is chicken Baldo rice pilaf gluten-free?
Based on its listed diet compatibility, chicken Baldo rice pilaf is suitable for a gluten-free diet.
Can chicken Baldo rice pilaf fit into a diet?
It can fit into a meal plan with portion awareness, as it has 165 calories and 22.5 g of carbohydrates per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is chicken Baldo rice pilaf highly processed?
Chicken Baldo rice pilaf is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.