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Chicken Baked with Olive Oil Calories
High protein, healthy fats, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Baked with Olive Oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.2g
· 0%
Protein
22.5g
· 55%
Fat
8.2g
· 45%
Fiber
0g
Chicken Baked with Olive Oil Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.55mg · 32% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Chicken Baked with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Baked with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Baked with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Chicken Baked with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Baked with Olive Oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chicken Baked with Olive Oil
Chicken Baked with Olive Oil — Frequently Asked Questions
How can baked chicken with olive oil stay moist?
Overcooking is the main cause of dry chicken. Use evenly sized pieces, avoid excessive oven time, and let the chicken rest briefly after cooking; the thickest part should be fully cooked.
Should chicken baked with olive oil be marinated first?
Marinating is optional, but it adds flavour and can make lean cuts such as breast meat seem juicier. Olive oil, lemon, garlic, and herbs make a simple, effective marinade.
Which seasonings work well with olive-oil baked chicken?
Oregano, rosemary, black pepper, paprika, garlic, and cumin all pair well with chicken. Lemon zest or a small amount of lemon juice can brighten the flavour of the olive oil.
Can vegetables be baked on the same tray as olive-oil chicken?
Yes. Potatoes, carrots, zucchini, onions, peppers, and broccoli work well, but cut them to similar sizes and add quick-cooking vegetables later so they do not become too soft.
How does olive-oil baked chicken compare with pan-fried chicken?
Baking generally cooks the chicken more evenly with less hands-on attention, while pan-frying creates deeper surface browning. In either method, the amount of added oil and whether the skin is left on have a major effect on the finished dish.
Is olive-oil baked chicken a good post-workout meal?
Yes, chicken can be a useful post-workout choice because it provides protein. Pairing it with a carbohydrate food such as rice, potatoes, whole-grain bread, or grains plus vegetables makes the meal more balanced for recovery.
Is it too heavy to eat olive-oil baked chicken at night?
That depends mostly on portion size, added oil, and side dishes. A large, fatty meal close to bedtime may aggravate reflux in susceptible people, so a smaller serving with vegetables may be more comfortable.
How long does cooked olive-oil baked chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days when refrigerated within two hours of cooking. Store it in an airtight container and reheat it thoroughly before eating.
Can olive-oil baked chicken be frozen?
Yes. Cool the cooked chicken, divide it into portions, and freeze it in airtight packaging for the best quality. Thaw it in the refrigerator and do not refreeze chicken that has already been thawed.
Should chicken be washed before baking?
No. Washing raw chicken can spread bacteria through splashing onto sinks and nearby surfaces. Cook it thoroughly instead, and clean hands, utensils, and surfaces that touched the raw chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.