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Baked chicken wing Calories
Oven-baked chicken wing, rich in protein and savory fat.
CALORIES
GI
POTASSIUM
FIBER
Baked chicken wing Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 38%
Fat
17.1g
· 62%
Fiber
0g
Baked chicken wing Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.36mg · 21% DV
B5
1.02mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Baked chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken wing Contain Allergens?
No known major allergens
Which Diets Is Baked chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken wing Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Baked chicken wing
Baked chicken wing — Frequently Asked Questions
How many calories are in baked chicken wings?
Baked chicken wings provide 254 calories per 100 g. That serving also contains 23.8 g of protein and 17.1 g of fat.
Are baked chicken wings keto-friendly?
Yes. Baked chicken wings contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.