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Spicy baked chicken Calories
High-protein spicy baked chicken
CALORIES
GI
POTASSIUM
FIBER
Spicy baked chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.8g
· 4%
Protein
28.5g
· 61%
Fat
7.4g
· 35%
Fiber
0.3g
Spicy baked chicken Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
230mg · 33% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Spicy baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy baked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy baked chicken Contain Allergens?
No known major allergens
Which Diets Is Spicy baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy baked chicken Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Spicy baked chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.