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Chicken (baked & sautéed) Calories
Lean protein, low fat, baked and sautéed
CALORIES
GI
POTASSIUM
FIBER
Chicken (baked & sautéed) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 74%
Fat
4.2g
· 26%
Fiber
0g
Chicken (baked & sautéed) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken (baked & sautéed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (baked & sautéed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (baked & sautéed) Contain Allergens?
No known major allergens
Which Diets Is Chicken (baked & sautéed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (baked & sautéed) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chicken (baked & sautéed)
Chicken (baked & sautéed) — Frequently Asked Questions
Can baked or sautéed chicken be eaten the next day?
Yes, if it was cooled promptly and stored in the fridge after cooking, it can usually be eaten the next day. Reheat it thoroughly so the center is hot.
Can cooked chicken be frozen?
Yes, cooked chicken freezes well when portioned and sealed tightly. For best texture and food safety, thaw it in the fridge and reheat only what you plan to eat.
Why does chicken sometimes turn out dry, and how can I prevent it?
Overcooking is the most common reason. Cooking over moderate heat, avoiding unnecessary extra time, and letting it rest briefly after cooking help keep it juicier.
Does marinating chicken actually make a difference?
Yes, a marinade can improve flavor and may help tenderness, especially if it includes oil, yogurt, or spices. Very acidic marinades left too long can make the surface texture mushy.
Is baked chicken healthier than sautéed chicken?
Both can be good choices depending on how they are prepared. The bigger difference usually comes from how much oil, butter, breading, or sauce is added.
Is chicken better before or after a workout?
It is often more useful after training because its protein supports recovery. Before a workout, it is usually better paired with an easy-to-digest carbohydrate rather than eaten alone.
Does eating chicken at night cause weight gain?
No, eating chicken at night does not automatically cause weight gain. Overall intake, portion size, and what else you eat with it matter more than the clock.
What should I eat with chicken to make it a more balanced meal?
Vegetables add volume, texture, and micronutrient variety. Depending on your needs, adding rice, potatoes, or whole grains can make the meal more filling and balanced.
Is chicken a good alternative to red meat?
For many people, yes, especially when they want a leaner, milder option. The overall health impact still depends on the cut, cooking method, and whether the product is minimally processed or heavily processed.
Who should be especially careful with chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra cautious with undercooked chicken and kitchen cross-contamination. Raw chicken should be handled separately from ready-to-eat foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.