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Chicken (baked, low oil, homemade) Calories
Lean protein, low fat, homemade
CALORIES
GI
POTASSIUM
FIBER
Chicken (baked, low oil, homemade) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 72%
Fat
4.2g
· 28%
Fiber
0g
Chicken (baked, low oil, homemade) Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken (baked, low oil, homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (baked, low oil, homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (baked, low oil, homemade) Contain Allergens?
No known major allergens
Which Diets Is Chicken (baked, low oil, homemade) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (baked, low oil, homemade) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken (baked, low oil, homemade)
Chicken (baked, low oil, homemade) — Frequently Asked Questions
Why does baked chicken sometimes turn out dry, and how can I keep it juicy?
The usual cause is overcooking, especially with breast meat at high heat for too long. Marinating, cooking to the thickness of the piece, and letting it rest before slicing help reduce moisture loss.
Is it better to remove the skin from baked chicken?
It depends on your goal. The skin adds fat and flavor, so removing it after cooking is a simple way to make the meal lighter while keeping some moisture during baking.
How long does homemade baked chicken keep in the fridge?
It usually keeps for 3 to 4 days in a sealed container. If it sat at room temperature for too long, it is safer to discard it.
Can homemade baked chicken be frozen?
Yes, it freezes well when portioned and stored in an airtight container or freezer bag. Thaw it safely and reheat once rather than freezing and reheating it repeatedly.
Is baked chicken better before or after a workout?
It is commonly used after training because it provides plenty of protein without added carbs. Before training, it can still work well if you keep the portion moderate and avoid very heavy sauces.
What should I eat with baked chicken to make a more balanced meal?
Vegetables add volume and help make the meal more filling. Adding a carb source like rice, potatoes, or whole grains can make it more practical for recovery and energy needs.
Should I wash raw chicken before baking it?
No. Washing raw chicken can spread bacteria around the sink and kitchen, so safe handling and thorough cooking are better food-safety steps.
How does baked chicken compare with fried chicken nutritionally?
Baked chicken made with little oil usually has less added fat from cooking. Fried chicken often absorbs extra oil, and breading can make the meal heavier and more energy-dense.
Is it okay to eat chicken every day?
It can fit a healthy diet, but relying on one protein source all the time reduces variety. Rotating with fish, eggs, legumes, and other protein foods gives a broader mix of nutrients.
Who should be more careful with baked chicken?
People with kidney disease may need to monitor protein intake based on medical advice. Those who need to limit sodium should also watch for salty marinades, seasoning mixes, or stock-based recipes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.