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Baked chicken with a little olive oil Calories
High-protein baked chicken with a little olive oil
CALORIES
GI
POTASSIUM
FIBER
Baked chicken with a little olive oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Baked chicken with a little olive oil Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Baked chicken with a little olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken with a little olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken with a little olive oil Contain Allergens?
No known major allergens
Which Diets Is Baked chicken with a little olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken with a little olive oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Baked chicken with a little olive oil
Baked chicken with a little olive oil — Frequently Asked Questions
How can baked chicken with a little olive oil stay juicy in the oven?
Avoid cooking it at very high heat for too long, and cook each cut only until it reaches a safe internal temperature. Letting it rest for a few minutes after baking helps the juices redistribute through the meat.
What does a little olive oil do for baked chicken?
A small amount helps the surface brown, carries seasoning, and improves flavor. Using much more than needed can leave the pan greasy and make the finished dish feel heavier.
Should you remove the skin before baking chicken?
Not necessarily; the skin can help protect the meat during cooking and creates a crisp texture. If you prefer a lighter meal, you can remove it before serving.
What should I serve with baked chicken?
A leafy salad, roasted vegetables, or a yogurt-based side work well with it. Vegetables add volume, texture, and fiber, while the chicken serves as the main protein component.
Is baked chicken better before or after a workout?
After training, it can be part of a recovery meal when paired with a carbohydrate food such as potatoes, rice, or whole grains. Before exercise, a large or oily serving may feel uncomfortable for some people, so a smaller meal is often easier to tolerate.
Does eating baked chicken at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating patterns and total energy intake matter more. Very large late-night portions may worsen reflux or feel heavy for people with sensitive digestion.
How is baked chicken different from boiled chicken?
Baking develops browned, deeper flavors and a firmer exterior, while boiling produces a softer and plainer result. Added oil, sauces, and leaving the skin on can make the difference more noticeable.
How long does cooked baked chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Do not rely only on smell or appearance if it has been stored longer than recommended.
Can cooked baked chicken be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator rather than at room temperature, then reheat it thoroughly.
Who should be careful with baked chicken with olive oil?
People with a chicken allergy should avoid it. Those following a medically prescribed protein restriction, managing gallbladder symptoms, or limiting sodium should tailor the portion, added oil, and seasoning with guidance from a health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.