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KFC-style baked chicken Calories
Oven-baked instead of deep-fried, typically lower in fat than classic fast-food fried chicken; high in protein, sodium varies with seasoning/coating.
CALORIES
GI
POTASSIUM
FIBER
KFC-style baked chicken Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
8.7g
· 15%
Protein
24.5g
· 42%
Fat
11.2g
· 43%
Fiber
0.6g
KFC-style baked chicken Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.43mg · 25% DV
B5
1.15mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
KFC-style baked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is KFC-style baked chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does KFC-style baked chicken Contain Allergens?
Contains these allergens:
Which Diets Is KFC-style baked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
KFC-style baked chicken Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to KFC-style baked chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.