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Baked grilled chicken Calories
Lean protein, low carb, oven and grill cooked
CALORIES
GI
POTASSIUM
FIBER
Baked grilled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Baked grilled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Baked grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Baked grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked grilled chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Baked grilled chicken
Baked grilled chicken — Frequently Asked Questions
Why does baked grilled chicken sometimes turn out dry, and how can you keep it juicy?
The main reason is overcooking, especially with chicken breast, which dries out quickly once the internal temperature climbs too high. Letting it rest after cooking and avoiding unnecessarily long time in the oven helps retain moisture.
Does marinating baked grilled chicken make it healthier, or just more flavorful?
Marinating mainly improves flavor and texture; ingredients like yogurt, lemon, garlic, and spices can make the meat feel more tender. But sugary or oily marinades can change the overall nutritional profile of the meal.
Is baked grilled chicken a good choice after a workout?
Yes, its high protein content makes it a common post-workout option for recovery. Pairing it with a carbohydrate source such as rice, potatoes, or bread can better support glycogen replenishment.
Is baked grilled chicken too heavy to eat late at night?
On its own, chicken is not usually heavy for most people; portion size and rich sides or sauces make a bigger difference. If you want a lighter late meal, plain chicken with vegetables is often a practical option.
What is the main difference between baked grilled chicken and fried chicken?
The biggest difference is the cooking method; frying usually adds more fat from the oil and can make the meal feel heavier. Baked grilled chicken is typically a simpler preparation that highlights the meat itself.
How long does cooked baked grilled chicken keep in the fridge?
It generally keeps for about 3 to 4 days in an airtight container in the refrigerator. If it has been left at room temperature for too long, it is safer to discard it.
Can baked grilled chicken be frozen?
Yes, it freezes well if portioned and sealed properly. For best safety and texture, thaw it once and reheat only what you plan to eat rather than freezing it again.
Does pink chicken always mean it is undercooked?
No, not always; marinades, bone-adjacent meat, and cooking conditions can sometimes leave a slight pink color. Color alone is not a reliable safety test compared with proper cooking and internal temperature.
What foods pair well with baked grilled chicken for a more balanced meal?
Vegetables add fiber and volume, making the meal more balanced and filling. If you want a more complete plate or a better recovery meal, add a carbohydrate source like whole grains, rice, or potatoes.
Who should be more careful when eating baked grilled chicken?
People with chicken allergies and those with weakened immune systems should be especially careful about cooking and storage. Pre-seasoned or heavily sauced versions may also be worth checking for higher sodium and additive content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.