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Baked chicken drumstick Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked chicken drumstick Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Baked chicken drumstick Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked chicken drumstick Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Baked chicken drumstick
Baked chicken drumstick — Frequently Asked Questions
Is baked chicken drumstick better with the skin on or off?
That depends on your goal. Skin adds flavor and satiety, while removing it may suit people who want to keep fat intake lower.
Does marinating baked chicken drumstick change its nutrition a lot?
The protein content of the chicken itself stays broadly similar, but oily sauces or sugary marinades can raise the overall energy and fat content. Yogurt, lemon, garlic, and spices are usually lighter choices.
How can you tell when a baked chicken drumstick is fully cooked?
The safest way is to check that the internal temperature has reached a safe level with a food thermometer. Without one, clear juices and meat that is no longer pink near the bone are useful signs.
How long does baked chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not recommended.
Can baked chicken drumstick be frozen?
Yes, cooked drumsticks freeze well when wrapped properly. For best quality and safety, thaw them in the fridge and reheat thoroughly once before eating.
Is baked chicken drumstick a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with vegetables and, if needed, a carbohydrate source like rice or potatoes can make the meal more balanced.
Is baked chicken drumstick a better choice than fried chicken?
Usually yes, because baking generally uses less added fat than frying. Fried chicken can end up heavier and greasier depending on the coating and oil used.
What goes well with baked chicken drumstick?
It pairs well with salads, roasted vegetables, yogurt-based sides, and whole grains. Acidic sides like lemony greens or a fresh slaw can help balance the richness.
Is it healthy to eat baked chicken drumstick every day?
It is not automatically unhealthy, but variety still matters. Rotating it with fish, eggs, legumes, and other protein sources supports a more balanced diet.
Who should be more careful with baked chicken drumstick?
People watching sodium should be cautious with heavily seasoned or pre-marinated versions, and those limiting fat may prefer it without skin. Extra care with cooking and storage is also important for anyone at higher risk from foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.