Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍗
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Vitamins
B3
7.4mg · 46% DV
B6
0.4mg · 24% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
That depends on your goal. Skin adds flavor and satiety, while removing it may suit people who want to keep fat intake lower.
The protein content of the chicken itself stays broadly similar, but oily sauces or sugary marinades can raise the overall energy and fat content. Yogurt, lemon, garlic, and spices are usually lighter choices.
The safest way is to check that the internal temperature has reached a safe level with a food thermometer. Without one, clear juices and meat that is no longer pink near the bone are useful signs.
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not recommended.
Yes, cooked drumsticks freeze well when wrapped properly. For best quality and safety, thaw them in the fridge and reheat thoroughly once before eating.
Yes, its high protein content makes it a practical post-training option. Pairing it with vegetables and, if needed, a carbohydrate source like rice or potatoes can make the meal more balanced.
Usually yes, because baking generally uses less added fat than frying. Fried chicken can end up heavier and greasier depending on the coating and oil used.
It pairs well with salads, roasted vegetables, yogurt-based sides, and whole grains. Acidic sides like lemony greens or a fresh slaw can help balance the richness.
It is not automatically unhealthy, but variety still matters. Rotating it with fish, eggs, legumes, and other protein sources supports a more balanced diet.
People watching sodium should be cautious with heavily seasoned or pre-marinated versions, and those limiting fat may prefer it without skin. Extra care with cooking and storage is also important for anyone at higher risk from foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.