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🍗

Low GI
💪High Protein

Baked chicken drumstick Calories

High protein, low carb

CALORIES

215kcal

GI

0low

POTASSIUM

250mg

FIBER

0g

Baked chicken drumstick Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

0g

· 0%

Protein

27.3g

· 52%

Fat

11.2g

· 48%

Fiber

0g

Baked chicken drumstick Vitamins & Minerals

Vitamins

B3

7.4mg · 46% DV

B6

0.4mg · 24% DV

B5

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium

250mg · 7% DV

Baked chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Baked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Baked chicken drumstick Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Baked chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Baked chicken drumstick — Frequently Asked Questions

Is baked chicken drumstick better with the skin on or off?

That depends on your goal. Skin adds flavor and satiety, while removing it may suit people who want to keep fat intake lower.

Does marinating baked chicken drumstick change its nutrition a lot?

The protein content of the chicken itself stays broadly similar, but oily sauces or sugary marinades can raise the overall energy and fat content. Yogurt, lemon, garlic, and spices are usually lighter choices.

How can you tell when a baked chicken drumstick is fully cooked?

The safest way is to check that the internal temperature has reached a safe level with a food thermometer. Without one, clear juices and meat that is no longer pink near the bone are useful signs.

How long does baked chicken drumstick keep in the fridge?

If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not recommended.

Can baked chicken drumstick be frozen?

Yes, cooked drumsticks freeze well when wrapped properly. For best quality and safety, thaw them in the fridge and reheat thoroughly once before eating.

Is baked chicken drumstick a good post-workout food?

Yes, its high protein content makes it a practical post-training option. Pairing it with vegetables and, if needed, a carbohydrate source like rice or potatoes can make the meal more balanced.

Is baked chicken drumstick a better choice than fried chicken?

Usually yes, because baking generally uses less added fat than frying. Fried chicken can end up heavier and greasier depending on the coating and oil used.

What goes well with baked chicken drumstick?

It pairs well with salads, roasted vegetables, yogurt-based sides, and whole grains. Acidic sides like lemony greens or a fresh slaw can help balance the richness.

Is it healthy to eat baked chicken drumstick every day?

It is not automatically unhealthy, but variety still matters. Rotating it with fish, eggs, legumes, and other protein sources supports a more balanced diet.

Who should be more careful with baked chicken drumstick?

People watching sodium should be cautious with heavily seasoned or pre-marinated versions, and those limiting fat may prefer it without skin. Extra care with cooking and storage is also important for anyone at higher risk from foodborne illness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.