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Chicken baby fillet sautéed with low oil Calories
High protein, low fat, sautéed with little oil, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Chicken baby fillet sautéed with low oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.2g
· 1%
Protein
22.5g
· 75%
Fat
3.2g
· 24%
Fiber
0g
Chicken baby fillet sautéed with low oil Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.55mg · 32% DV
B5
0.85mg · 17% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken baby fillet sautéed with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken baby fillet sautéed with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken baby fillet sautéed with low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken baby fillet sautéed with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken baby fillet sautéed with low oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Chicken baby fillet sautéed with low oil
Chicken baby fillet sautéed with low oil — Frequently Asked Questions
How can I sauté chicken baby fillet with little oil without drying it out?
Use a well-heated pan and cook it briefly over medium-high heat. Letting it rest for a couple of minutes after cooking also helps keep it juicier.
Does marinating change the texture of chicken baby fillet?
Yes, a short marinade with yogurt, lemon juice, or mild seasonings can make it feel more tender. Very acidic marinades left too long can make the surface texture overly soft.
Is low-oil sautéed chicken baby fillet a good post-workout meal?
It can be, because it is high in protein and very low in carbs. If you want more complete recovery, pair it with a carbohydrate source such as rice, potatoes, or fruit.
Is it too heavy to eat at night?
It is usually lighter than deep-fried chicken because it is cooked with little oil. Still, large portions or rich sauces late in the evening may feel heavy for some people.
What foods pair well with low-oil sautéed chicken baby fillet?
It works well with roasted vegetables, salads, yogurt-based sides, rice, or bulgur. For a lower-carb plate, pair it with greens, zucchini, or cauliflower.
How is chicken baby fillet different from regular chicken breast?
Chicken baby fillet is the smaller, more tender strip attached to the breast, so it cooks faster. Because it is thinner, it is easier to overcook if left on the heat too long.
How long does cooked chicken baby fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving cooked chicken at room temperature too long increases food safety risk.
Can it be frozen after cooking?
Yes, you can freeze it in portions after it has cooled. For best quality, thaw it safely and reheat only once before eating.
Should chicken baby fillet be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Safe handling and thorough cooking are the better approach.
Can I eat low-oil sautéed chicken baby fillet every day?
It can fit into a regular meal pattern, especially as a minimally processed protein option. But it is still best to rotate protein sources and include a variety of other foods for balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.