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Chicken and White Bean Soup Calories
Protein- and fiber-rich hearty soup
CALORIES
GI
POTASSIUM
FIBER
Chicken and White Bean Soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.1g
· 45%
Protein
6.2g
· 34%
Fat
1.7g
· 21%
Fiber
2.4g
Chicken and White Bean Soup Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B6
0.19mg · 11% DV
Folate
42µg · 11% DV
B2
0.1mg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
91mg · 13% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Chicken and White Bean Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and White Bean Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and White Bean Soup Contain Allergens?
No known major allergens
Which Diets Is Chicken and White Bean Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and White Bean Soup Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken and White Bean Soup
Chicken and White Bean Soup — Frequently Asked Questions
How many calories are in chicken and white bean soup?
Chicken and white bean soup has 72 calories per 100 grams. You can estimate a serving by multiplying this value by the amount you eat.
Is chicken and white bean soup high in protein?
It provides 6.2 grams of protein per 100 grams. That gives it a solid protein contribution for a soup.
Can chicken and white bean soup fit into a diet plan?
It can fit many diet plans because it has 72 calories, 6.2 grams of protein, and 2.4 grams of fiber per 100 grams. Portion size still matters based on your daily targets.
How many carbs are in chicken and white bean soup?
There are 8.1 grams of carbohydrates per 100 grams. The total carb intake depends on how large your portion is.
Is chicken and white bean soup filling?
It may help with fullness because it contains 6.2 grams of protein and 2.4 grams of fiber per 100 grams. Satiety will vary with portion size.
Is chicken and white bean soup low in fat?
It contains 1.7 grams of fat per 100 grams. That is a relatively low fat amount for a protein-based soup.
What is the glycemic index of chicken and white bean soup?
Its glycemic index is 31. That places it on the low end for glycemic impact.
Is chicken and white bean soup gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is chicken and white bean soup processed food?
It is classified as minimally processed. This generally indicates it stays close to its basic food ingredients.
Does chicken and white bean soup contain fiber?
Yes, it contains 2.4 grams of fiber per 100 grams. Fiber can support fullness and overall diet balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.