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Chicken and Mushroom Sauté with Sauce Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken and Mushroom Sauté with Sauce Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.4g
· 14%
Protein
15.6g
· 49%
Fat
5.3g
· 37%
Fiber
1g
Chicken and Mushroom Sauté with Sauce Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.42mg · 25% DV
B5
0.86mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
171mg · 24% DV
Sodium
265mg · 12% DV
Potassium ⭐
345mg · 10% DV
Chicken and Mushroom Sauté with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and Mushroom Sauté with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and Mushroom Sauté with Sauce Contain Allergens?
No known major allergens
Which Diets Is Chicken and Mushroom Sauté with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken and Mushroom Sauté with Sauce Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Chicken and Mushroom Sauté with Sauce
Chicken and Mushroom Sauté with Sauce — Frequently Asked Questions
How long does chicken and mushroom sauté with sauce keep in the fridge?
Once cooled promptly and stored in an airtight container, it usually keeps for up to 3 days in the refrigerator. If the sauce is cream- or milk-based, eating it sooner is a safer choice.
Can chicken and mushroom sauté with sauce be frozen?
Yes, it can be frozen. The mushrooms may become softer after thawing, and dairy-based sauces can separate slightly, but gentle reheating usually helps.
How do I stop the mushrooms from turning watery?
Cook them over fairly high heat and avoid overcrowding the pan. Drying the mushrooms well before cooking also helps reduce excess moisture.
How can I keep the chicken from drying out?
Do not overcook it, and avoid cutting it too small. Browning the chicken briefly first and finishing it in the sauce usually keeps it juicier.
Is this dish better before or after a workout?
Its protein content makes it a practical post-workout meal for many people. Before training, a lighter portion may feel better if the sauce is rich.
What goes well with chicken and mushroom sauté with sauce?
It pairs well with rice, bulgur, mashed potatoes, or bread if you want a more filling meal. For a lower-carb plate, serve it with salad or cauliflower mash.
Is chicken with mushrooms hard to digest?
For most people, a normal portion is easy enough to tolerate. However, mushrooms can cause bloating in some people, and rich sauces may feel heavier.
How is it different from plain grilled chicken breast?
Grilled chicken breast is usually simpler and plainer, while the mushroom sauce version is more flavorful and moist. The sauce and mushrooms add variety, but they also change the overall richness of the meal.
Can I eat this dish regularly?
Yes, it can fit into a balanced diet when portions are sensible. It is still better to rotate protein sources and vegetables rather than rely on the same meal every day.
Who should be careful with this dish?
People with mushroom allergies, sensitivity to chicken, or weakened immunity should make sure it is thoroughly cooked and handled safely. If a ready-made sauce is used, those watching sodium or additives should check the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.