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Chicken and fries wrap with yogurt-mayonnaise sauce Calories
High-calorie wrap with protein; high in sodium and fat
CALORIES
GI
POTASSIUM
FIBER
Chicken and fries wrap with yogurt-mayonnaise sauce Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
23g
· 40%
Protein
10.5g
· 18%
Fat
10.6g
· 42%
Fiber
1.7g
Chicken and fries wrap with yogurt-mayonnaise sauce Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B1
0.16mg · 13% DV
B5
0.58mg · 12% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
142mg · 20% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Chicken and fries wrap with yogurt-mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and fries wrap with yogurt-mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and fries wrap with yogurt-mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and fries wrap with yogurt-mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and fries wrap with yogurt-mayonnaise sauce Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 31.9:1
Above the ideal 4:1 (31.9:1).
Foods Similar to Chicken and fries wrap with yogurt-mayonnaise sauce
Chicken and fries wrap with yogurt-mayonnaise sauce — Frequently Asked Questions
How many calories are in a chicken and fries wrap with yogurt-mayonnaise sauce?
This product contains 235 calories per 100 g. The total calories will depend on the portion size you eat.
Is this wrap high in protein?
It provides 10.5 g of protein per 100 g. That gives it a moderate protein content, depending on your serving size.
How many carbs are in this chicken wrap?
There are 23 g of carbohydrates per 100 g. The carb content can add up quickly based on portion size.
Is a chicken and fries wrap with yogurt-mayonnaise sauce high in fat?
It contains 10.6 g of fat per 100 g. The fat content is part of its overall macro balance.
Does this wrap have much fiber?
It has 1.7 g of fiber per 100 g. That is a relatively modest fiber amount.
What is the glycemic index of this wrap?
Its glycemic index is 58. That suggests a moderate impact on blood sugar compared with lower-GI foods.
Is this wrap good for dieting?
It has 235 calories per 100 g, so portion size matters if you are watching calorie intake. It also contains carbs, fat, and protein.
What allergens are in this wrap?
This product contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should check carefully before eating it.
Is this wrap suitable for vegetarians or vegans?
No, it is not suitable for vegetarians or vegans because it contains chicken. It is compatible with omnivore and flexitarian diets.
Is this a processed food?
Yes, it is classified as processed. Processing level can be an important factor for people choosing packaged or prepared foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.