Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗🍟
Chicken and french fries Calories
High in protein, energy-dense due to french fries
CALORIES
GI
POTASSIUM
FIBER
Chicken and french fries Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
17.9g
· 29%
Protein
15.8g
· 26%
Fat
12.4g
· 45%
Fiber
1.8g
Chicken and french fries Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
320mg · 14% DV
Potassium ⭐
360mg · 11% DV
Chicken and french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and french fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and french fries Contain Allergens?
No known major allergens
Which Diets Is Chicken and french fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and french fries Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Chicken and french fries
Chicken and french fries — Frequently Asked Questions
How can chicken and French fries be made with less oil in the oven?
Bake the chicken and potatoes in a single layer on a lined tray, using just enough oil to lightly coat the potatoes. Choosing skinless chicken instead of skin-on pieces also reduces the overall fat from cooking.
How do you keep the fries crisp without drying out the chicken?
Soak cut potatoes briefly in cold water, dry them very well, and leave space between them on the tray. Add the chicken later or cook it on a separate tray so both components finish properly.
What goes well with chicken and French fries to make the meal more balanced?
A large salad, yogurt-based side, or cooked vegetables are useful additions. Vegetables add volume and fibre, which helps balance a meal centered on fried potatoes and chicken.
Is chicken and French fries better before or after a workout?
It can feel heavy before exercise because fried foods tend to digest slowly. After training, a moderate portion is generally easier to fit in, especially when the chicken and potatoes are baked rather than deep-fried.
Can eating chicken and French fries late at night cause discomfort?
A large, fatty serving close to bedtime may worsen indigestion or reflux in some people. A smaller portion, oven cooking, and skipping rich sauces can make it more comfortable.
Is a meal made with frozen fries and breaded chicken really homemade?
Cooking it at home does not make the ingredients unprocessed: frozen fries and breaded chicken are usually pre-prepared products. Using fresh potatoes and plain chicken gives you more control over oil, salt, and seasonings.
Can leftover chicken and French fries be reheated safely?
Yes, provided leftovers are refrigerated within two hours and the chicken is reheated until piping hot throughout. An oven or air fryer usually restores texture better than a microwave; avoid reheating the same food repeatedly.
Can chicken and French fries be frozen after cooking?
Cooked chicken freezes well, but fries often become soft after thawing. Freeze the chicken separately when possible, and make fresh fries or re-crisp them in the oven.
How does chicken and French fries compare with chicken nuggets and fries?
Plain chicken pieces are usually less processed than nuggets, which are commonly breaded and may contain added starches, fats, and sodium. The cooking method and sauces still make a major difference for either meal.
Who should be more careful with chicken and French fries?
People with reflux, gallbladder sensitivity, or symptoms after fatty foods may find a fried version difficult to tolerate. Those managing blood pressure should also watch packaged, breaded, or restaurant versions, which can be high in salt and sauces.
Have another question about Chicken and french fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.