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Chicken and french fries Calories
High in protein, energy-dense due to french fries
CALORIES
GI
POTASSIUM
FIBER
Chicken and french fries Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
17.9g
· 29%
Protein
15.8g
· 26%
Fat
12.4g
· 45%
Fiber
1.8g
Chicken and french fries Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
320mg · 14% DV
Potassium ⭐
360mg · 11% DV
Chicken and french fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and french fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and french fries Contain Allergens?
No known major allergens
Which Diets Is Chicken and french fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and french fries Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.