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Chicken and Egg White Sauté, No Cheese Calories
High-protein, cheese-free meal
CALORIES
GI
POTASSIUM
FIBER
Chicken and Egg White Sauté, No Cheese Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
1.2g
· 4%
Protein
22.6g
· 67%
Fat
4.5g
· 29%
Fiber
0.2g
Chicken and Egg White Sauté, No Cheese Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.48mg · 28% DV
B5
0.8mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
213mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
294mg · 9% DV
Chicken and Egg White Sauté, No Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and Egg White Sauté, No Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and Egg White Sauté, No Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and Egg White Sauté, No Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken and Egg White Sauté, No Cheese Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Chicken and Egg White Sauté, No Cheese
Chicken and Egg White Sauté, No Cheese — Frequently Asked Questions
How many calories are in Chicken and Egg White Sauté, No Cheese?
It provides 137 calories per 100g. It is a relatively lean, protein-focused option based on its macros.
Is Chicken and Egg White Sauté, No Cheese high in protein?
Yes. It contains 22.6g protein per 100g, which makes it a strong high-protein choice.
Is this food low in carbs?
Yes, it has only 1.2g carbs per 100g. That makes it suitable for low-carb eating patterns.
Is Chicken and Egg White Sauté, No Cheese keto-friendly?
Yes, the listed diet compatibility includes keto. Its 0 glycemic index and very low carb content also support that fit.
What is the glycemic index of this food?
Its glycemic index is 0. Combined with 1.2g carbs per 100g, it is a very low-glycemic option.
Does Chicken and Egg White Sauté, No Cheese contain much fat?
It contains 4.5g fat per 100g. The protein content is much higher than the fat content.
Does it contain fiber?
Yes, but only a small amount. It provides 0.2g fiber per 100g.
What diets is this food suitable for?
It is listed as compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. These are the diet fits provided for the product.
Does this product contain any allergens?
Yes. Eggs are listed as the allergen for this food.
Is Chicken and Egg White Sauté, No Cheese processed?
It is classified as minimally processed. That means it is not presented as an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.