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Chicken and Egg Burger Calories
Protein-rich chicken burger with egg
CALORIES
GI
POTASSIUM
FIBER
Chicken and Egg Burger Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
20.1g
· 34%
Protein
13.2g
· 22%
Fat
11.8g
· 44%
Fiber
1.4g
Chicken and Egg Burger Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B12
0.48µg · 20% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
168mg · 24% DV
Sodium
482mg · 21% DV
Iodine
20µg · 13% DV
Chicken and Egg Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken and Egg Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken and Egg Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken and Egg Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken and Egg Burger Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Chicken and Egg Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.